John Mick 
INGREDIENTS: 1 medium zucchini, grated 1 teaspoon salt 1/2 small onion, finely chopped 1/2 cup whole wheat flour 1/2 teaspoon baking powder 1 tablespoon milk 1 egg Fresh ground pepper, to taste DIRECTIONS: Preheat oven to 400 degrees F. Lay the grated zucchini on a layer of paper towels and sprinkle with salt. Allow to … Read more
Sink your teeth into this gooey version of meat lasagna. It’s rich and flavorful, good enough to be called a classic. This is very delicius ! <3The points value per serving are: 6 Blue Plan Points | 7 Green Plan Points | 3 Purple Plan Points. Ingredients 1 cup Italian cheese blend 1 cup part skim ricotta cheese 28 oz crushed tomatoes (NOT … Read more
Ingredients: 1 1/2 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix 1 tsp baking powder 1/2 cup unsweetened applesauce 1/2 cup water (give or take depending on the batter consistency) 1/4 cup zero point granulated white sugar substitute ( I use Lakanto Classic Monkfruit Sweetener) 1 large egg or 2 large egg whites, … Read more
Ingredients Olive oil 2 tsp Fresh mushroom(s) 3 cup(s), fresh, sliced Uncooked boneless skinless chicken breast(s)1 pound(s), four 4 oz pieces Dried thyme 1 tsp Table salt ½ tsp Black pepper ¼ tsp Table wine ½ cup(s), Marsala variety Canned beef broth 1¼ cup(s), reduced-sodium, divided Cornstarch 1½ Tbsp Instructions Heat oil in a large skillet over medium-high heat. Add mushrooms and sauté until tender and releasing liquid, about 5 minutes. Meanwhile, … Read more
This soup is perfect as a warming meal or snack to take to work. This is very delicius <3 Ingredients 3 cups Vegetable broth reduced sodium ¼ inch Ginger Thai ginger 2 tablespoon tomato paste 1 cup cabbage chopped ½ onion chopped ½ cup celery 1 cup carrot chopped ½ cup green beans ½ cup zucchini chopped 1 teaspoon basil chopped 1 teaspoon oregano dried 1 teaspoon parsley dried ½ teaspoon red chilli optional salt & pepper to taste Instructions Take a dutch oven or a thick bottomed saucepan and … Read more
Buffalo Chicken Ingredients 1/3 cup cooked boneless, skinless shredded chicken breast, rotisserie chicken, or canned chicken breast -drained 1-2 Tbsp non fat plain Greek yogurt 1/2 Tbsp Franks buffalo sauce 1/8 tsp dried parsley Pinch of dried dill weed, optional Wrap Ingredients: 1 (8-inch)one point tortillas- I love Ole Xtreme Wellness High Fiber | Flour Tortilla … Read more
BEST CHOCOLATE 3 MUSKETEER CANDY BITES WW RECIPE – DESSERTS – TREATS – SNACKS WITH SMART POINTS Ingredients 8 ounces of fat free cream cheese, room temperature 3 tablespoons Swerve Confectioners’ Sugar Substitute 2 tablespoons unsweetened cocoa powder ½ teaspoon vanilla extract ¼ cup Lily’s Chocolate Baking Chips 2 tablespoons “I Can’t Believe It’s Not … Read more
Ingredients 16 oz. or 1 lb. uncooked pasta- I use fiber gourmet or barilla plus pasta-but any pasta will work or even cooked spaghetti squash or zucchini noodles 2 Tbsp extra virgin olive oil 2 Tbsp dry white cooking wine 2 pints cherry or grape tomatoes, preferably different colors 8 oz. feta-chunk/block *see notes 2 … Read more
I made this Baked cinnamon apples topped with cream and added 2 tablespoons of lite cool whip for a total of 3 points. The best dessert I made so far on WW! You could forgo the topping and each serving will be two points. decadent and delicious! Ingredients 4 spray s Cooking spray 3 pound s, Fresh apple(s) peeled, … Read more
Individual Cherry almond cheesecakes Ingredients Fage Total 0% Nonfat Greek strained yogurt plain 3 cup(s) Jell-O Vanilla sugar free fat free instant pudding & pie filling 1 package(s) Almond extract 1 tsp Great Value No sugar added cherry pie filling 20 oz Instructions 1 Mix yogurt, pudding mix and almond extract. Spoon into muffin papers … Read more