1 Point Egg Muffins

ingredients

• 1/2 lb pre-cooked ham, diced, (can sub bacon or sausage)
• 1 bell pepper, finely diced
• 1/2 onion finely diced
• 10 eggs
• 1/2 tsp salt
• 1/2 tsp pepper
• 2 tsbp avocado oil, (we like bacon fat)

instructions

• Preheat oven to 375° Fahrenheit.
• Chop ham, bell pepper and onion as noted.
• Crack eggs in a large bowl and whisk well. Add the chopped ingredients and 1/2 tsp each of salt and pepper and mix.

• Grease muffin tin with fat/oil (make sure each section is covered well from top to bottom or the eggs will stick). Or you can use muffin tin liners.
• Spoon the egg mixture into the muffin tin, filling them almost full (they will puff up while cooking).
• Place in the oven and bake for 20 minutes. Remove and allow to cool slightly before serving. These can be refrigerated and keep well for 4-5 days (great for meal prep)

  Calories: 311kcal, Carbohydrates: 3g, Protein: 26g, Fat: 20g, Saturated Fat: 6g