A cozy, creamy, and hearty chicken stew — made lighter without any cream but full of comfort and flavor.

Servings: 6 | Prep Time: 15 min | Cook Time: 6–7 hrs (low) or 3–4 hrs (high)
W-W Points (per serving): 🌿 5 points

Ingredients:

  • 1½ lbs boneless, skinless chicken thighs, cut into 1-inch pieces
  • 2 tbsp olive oil (you can reduce to 1 tbsp for lower points)
  • 3 tbsp all-purpose flour
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • ½ tsp salt, plus more to taste
  • 6 cloves garlic, minced
  • 1 onion, diced
  • 3 carrots, peeled & sliced
  • 2 large potatoes, cubed (about 1 lb)
  • 3 cups low-sodium chicken broth
  • 1 bay leaf
  • ½ cup low-fat or skim milk
  • 1 cup frozen green peas

Instructions:

  1. Sear the Chicken:
    In a skillet, heat olive oil over medium heat. Add chicken, season with salt and herbs, and brown lightly on all sides (2–3 min per side).
  2. Add to Slow Cooker:
    Transfer chicken to your slow cooker. Add garlic, onion, carrots, potatoes, and flour. Stir gently to coat.
  3. Pour & Cook:
    Add broth and bay leaf. Stir to combine. Cover and cook on low for 6–7 hours or high for 3–4 hours, until chicken and veggies are tender.
  4. Finish It:
    Stir in milk and peas during the last 15 minutes of cooking. Remove bay leaf before serving.
  5. Serve Warm:
    Enjoy with a sprinkle of fresh parsley or black pepper if desired.

Leave a Reply

Your email address will not be published. Required fields are marked *