Broccoli Ham & Cheese Crustless Quiche
Description
This Broccoli Ham & Cheese Crustless Quiche is an easy, protein-packed breakfast or brunch that’s creamy, cheesy, and full of savory flavor. Tender broccoli, diced ham, and melted cheddar are baked into a fluffy egg custard—without any crust! It’s perfect for meal prep, busy mornings, or a light dinner. 🥚🥦
🥘 Ingredients
- 6 large eggs
- 1 cup milk
- 1 cup cooked broccoli, chopped into small pieces
- 1 cup diced cooked ham
- 1 cup shredded cheddar cheese
- ¼ cup grated Parmesan cheese
- ½ small onion, finely diced
- 1 clove garlic, minced
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp onion powder
- ½ tsp dried Italian seasoning
- 1 tbsp chopped fresh parsley, optional
- Cooking spray
👩🍳 Instructions
- Preheat oven to 375°F (190°C).
- Lightly spray a 9-inch pie dish with cooking spray.
- Steam or blanch the broccoli until just tender. Drain very well and pat dry.
- Spread the broccoli, diced ham, onion, and garlic evenly across the bottom of the pie dish.
- Sprinkle the cheddar and Parmesan cheese over the vegetables and ham.
- In a large bowl, whisk together the eggs, milk, salt, pepper, onion powder, and Italian seasoning until smooth.
- Pour the egg mixture evenly over the filling.
- Gently tap the dish on the counter to help the egg mixture settle around the ingredients.
- Bake for 30–40 minutes, or until the center is set and the top is lightly golden.
- Remove from the oven and let rest for 5–10 minutes before slicing.
- Garnish with fresh parsley and serve warm.
💡 Pro Tips
- Drain the broccoli thoroughly—extra water can make the quiche soggy.
- Use leftover roasted or steamed broccoli for an easy shortcut.
- Sharp cheddar gives the best cheesy flavor.
- For a lighter version, use reduced-fat cheese and milk.
- Add mushrooms, spinach, bell peppers, or green onions for extra vegetables.
- Don’t overbake—the center should be just set and slightly springy.
❓ Quick Q&A
Q: Can I make this ahead of time?
Yes! Refrigerate the baked quiche for up to 4 days and reheat individual slices in the microwave or oven.
Q: Can I freeze crustless quiche?
Yes. Cool completely, slice, wrap individual portions, and freeze for up to 2 months.
Q: Can I use frozen broccoli?
Absolutely. Thaw it first and squeeze or drain out as much excess moisture as possible.
Q: Can I use another cheese?
Yes! Swiss, mozzarella, Monterey Jack, or Gruyère are delicious alternatives.
🍽️ Approximate Nutrition
Calories: 260 | Protein: 20g | Carbohydrates: 6g | Fat: 17g | Fiber: 2g
Approximate per serving, based on 6 servings. Nutrition will vary depending on the ham, milk, and cheese used.
📌 Social Media Caption
No crust, no fuss—just cheesy, savory goodness! 🥦🥓🧀 This Broccoli Ham & Cheese Crustless Quiche is packed with protein and flavor, making it perfect for breakfast, brunch, meal prep, or a quick dinner. Who would love a slice? 😍
