Broccoli and Cheese Stuffed Chicken Breast Rolls

Description

Tender chicken breasts pounded thin, wrapped tightly around a filling of steamed broccoli and creamy cheese, baked to perfection, and topped with a blanket of melted cheese and fresh parsley. It is low-carb, keto-friendly, and packed with savory flavor.

Prep & Cook Time

• Prep time: 15 minutes

• Cook time: 25–30 minutes

• Total time: 40–45 minutes

• Servings: 2–4 servings

Ingredients

• Chicken: 2 large chicken breasts (cut in half horizontally to make 4 thin cutlets)

• Filling:

  • 1 cup small broccoli florets (lightly steamed and chopped)

  • ½ cup cream cheese (softened) or ricotta cheese

  • ½ cup shredded cheddar or mozzarella cheese

• Seasoning:

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 tsp paprika

  • Salt and black pepper, to taste

• Topping:

  • ¾ cup shredded cheddar cheese (for melting on top)

  • 1 tbsp fresh parsley, finely chopped (for garnish)

  • 1 tbsp olive oil or melted butter (for searing/brushing)

Step-by-Step Instructions

1. Prep the Chicken:

   • Place the chicken cutlets between sheets of plastic wrap and gently pound them to an even ¼-inch thickness using a meat mallet.

   • Season both sides with salt, pepper, garlic powder, onion powder, and paprika.

2. Make the Filling:

   • In a small bowl, mix the softened cream cheese (or ricotta), half of the shredded cheese, and the steamed chopped broccoli.

3. Roll the Chicken:

   • Spoon an equal portion of the broccoli-cheese mixture onto the lower end of each chicken cutlet.

   • Roll the chicken tightly around the filling and secure the ends with toothpicks if needed.

4. Cook / Bake:

   • Option A (Skillet & Bake): Sear the rolls in an oven-safe skillet with a bit of olive oil over medium-high heat for 2–3 minutes per side until golden brown.

   • Option B (Bake only): Place the rolls seam-side down in a greased baking dish.

   • Bake in a preheated oven at 375°F (190°C) for 20–25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

5. Top with Cheese & Garnish:

   • In the last 3 minutes of baking, sprinkle the remaining shredded cheddar cheese over the top of the chicken rolls and return to the oven until melted and bubbly.

   • Garnish with freshly chopped parsley before slicing and serving.