Healthy Steak and Shrimp Skillet

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Ingredients

  • 1 pound steak tips, or 1 inch cubes of your favorite cut
  • 1 pound thawed shrimp, peeled and deveined
  • 2 cups zucchini, sliced
  • 1 cup asparagus, sliced
  • 1 cup red bell pepper, chopped
  • 1/2 cup red onion, chopped
  • 1 tablespoon minced garlic
  • 1 1/2 tablespoons extra virgin olive oil
  • 1 1/2 tablespoons Cajun seasoning*

Instructions

    1. Combine all of the ingredients in a large bowl and toss with olive oil and seasoning.
    2. Heat a large skillet or griddle to medium heat. Spray with cooking oil. Add the meat and veggies to the skillet, trying to place everything in a single layer if possible.
    3. Cook the veggies 3 minutes without tossing, stir and cook an additional 3-4 minutes until the shrimp is pink and cooked through and the vegetables are tender.

Notes

Cooking Guide for Steak

Medium Rare: 135 degrees F or 57 degrees C
Medium: 145 degrees F or 63 degrees C
Medium Well: 150 degrees F or 66 degrees C
Well: 160 degrees F or 71 degrees C

Nutrition Information:

YIELD:

 6

SERVING SIZE:

 About 1 1/2 cup
Amount Per Serving: CALORIES: 321TOTAL FAT: 15.6gCHOLESTEROL: 173mgSODIUM: 1106mgCARBOHYDRATES: 6.4gNET CARBOHYDRATES: 4.7gFIBER: 1.7gSUGAR: 3.1gPROTEIN: 39g

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