Home Made Beef Nachos Supreme

Ingredients:

For the Beef:

  • 1 pound lean ground beef or ground turkey
  • 1 packet taco seasoning (low-sodium, if available)
  • 1/2 cup water

For the Nachos:

  • Baked tortilla chips (choose a reduced-fat or whole grain option)
  • 1 cup reduced-fat shredded cheddar cheese
  • 1 cup black beans, drained and rinsed
  • 1 cup cherry tomatoes, diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup pickled jalapeños, sliced (adjust to taste)
  • 1/4 cup fresh cilantro, chopped
  • Non-fat Greek yogurt (as a sour cream substitute)
  • Salsa (choose a low-sugar or sugar-free option)

Instructions:

  1. Cook the Beef:
    • In a skillet over medium heat, cook the lean ground beef or ground turkey until browned. Drain any excess fat.
    • Add the taco seasoning and water, following the package instructions. Allow it to simmer until the mixture thickens. Set aside.
  2. Prepare the Nacho Toppings:
    • Preheat your oven to 400°F (200°C).
    • On a large baking sheet, spread out the baked tortilla chips in a single layer.
    • Evenly distribute the seasoned beef, reduced-fat shredded cheddar cheese, black beans, diced cherry tomatoes, chopped red onion, and sliced pickled jalapeños over the chips.
  3. Bake the Nachos:
    • Bake in the preheated oven for 10-15 minutes or until the cheese is melted and bubbly.
  4. Top and Serve:
    • Remove from the oven and sprinkle with fresh cilantro.
    • Serve the nachos with dollops of non-fat Greek yogurt and salsa.

Nutritional Information (per serving):

  • Calories: 300
  • Fat: 10g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Sugars: 2g
  • Protein: 20g

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