W/W Spicy Chinese Chicken

by

Nesting Lane

W/W Spicy Chinese Chicken Recipe with boneless skinless chicken breast. A quick and easy 20 minute dinner with 5 WW Freestyle Points and 6 Smart Points

PREP TIME10MINUTES MINS

COOK TIME10MINUTES MINS

TOTAL TIME20MINUTES MINS

COURSE Main Course

CUISINE Chinese

SERVINGS 4

EQUIPMENT

  • Small Bowl
  • Wok
  • Skillet

INGREDIENTS

  • 1 tbsp white wine vinegar
  • ¾ cup chicken broth
  • 2 tbsp soy sauce
  • 2 tbsp artificial sweetener
  • ½ tsp ground ginger
  • 2 tbsp cornstarch
  • 2 tsp olive oil
  • 2 tsp garlic minced
  • 2 medium scallion chopped
  • ½ tsp red pepper flakes
  • 1 lb boneless skinless chicken breast cut into 2 inch pieces
  • 2 cups cooked brown rice

INSTRUCTIONS

  • Using a small mixing bowl, combine vinegar, chicken broth, soy sauce, sweetener, ginger, and corn starch. Mix well. Set aside.
  • In a wok, or skillet, heat oil over medium-high heat.
  • In the skillet or wok, add garlic, red pepper flakes, and scallions. Stir-fry approx 2 minutes. Add in chicken. Cook until the chicken is browned approx 5 additional minutes.
  • Mix in the prepared sauce. Simmer until chicken is fully cooked, and the sauce thickens. Approx 3 additional minutes.
  • Serve over cooked brown rice.

NOTES

4 Points (2022/2023 Plan

MyWW Points: 5 Blue Plan and 6 Green Plan

5 WW Freestyle Points and 6 Smart Points

We are not associated with WW in any way. Double check points on their official calculator.

NUTRITION

Serving: 281gCalories: 292.4kcalCarbohydrates: 28.6gProtein: 28.5gFat: 6.3gSaturated Fat: 1.7gCholesterol: 72.6mgSodium: 777.3mgFiber: 2.2gSugar: 0.5g

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