Air Fryer Boneless Pork Chops:

Elevate your dinner game with the effortless and succulent appeal of air fryer boneless pork chops—a culinary delight that combines convenience with a burst of flavorful perfection. This simple yet flavorful recipe transforms tender boneless pork chops into a delectable dish, showcasing the versatility of the air fryer.

In a dance of spices and heat, the pork chops are adorned with a fragrant rub, crafted from a harmonious blend of garlic powder, paprika, dried thyme, salt, and pepper, all kissed with a touch of olive oil. This ensemble creates a spice-infused coating that locks in moisture, ensuring each bite is a symphony of savory goodness.

As the air fryer preheats to 400°F, the seasoned pork chops are placed in a single layer, ready to undergo a rapid and efficient cooking process. In just 12-15 minutes, the air fryer works its magic, crisping the exterior to golden perfection while preserving the juiciness within. A flip halfway through ensures an even cooking experience, resulting in pork chops that boast a mouthwatering aroma and a tantalizing visual appeal.

With each bite, you’ll discover a perfectly cooked interior, showcasing a juicy and flavorful center complemented by a spice-infused exterior that adds depth to every mouthful. Clocking in at approximately 200-250 calories per pork chop, this air fryer creation strikes an ideal balance, offering a protein-rich meal that’s both delicious and health-conscious.

Whether served alongside your favorite veggies or accompanied by a zesty sauce, these air fryer boneless pork chops represent a seamless fusion of convenience and culinary excellence, proving that a gourmet dinner can be achieved with minimal effort and maximum flavor. Perfect for a quick weeknight meal or a delightful weekend feast, these pork chops showcase the versatility and efficiency of the air fryer, inviting you to savor a restaurant-quality experience in the comfort of your own kitchen.

Air Fryer Boneless Pork Chops:


  • 4 boneless pork chops
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste


  1. Preheat the air fryer to 400°F (200°C).
  2. In a small bowl, mix together the olive oil, garlic powder, paprika, dried thyme, salt, and pepper to create a spice rub.
  3. Pat the pork chops dry with a paper towel and rub the spice mixture evenly on both sides.
  4. Place the pork chops in the air fryer basket in a single layer, ensuring they are not crowded.
  5. Air fry for 12-15 minutes, flipping the pork chops halfway through the cooking time, or until the internal temperature reaches 145°F (63°C).
  6. Let the pork chops rest for a few minutes before serving.

Nutritional Overview (Approximate Values for 1 Pork Chop):

  • Calories: 200-250 kcal
  • Protein: 25-30g
  • Carbohydrates: 0g
  • Dietary Fiber: 0g
  • Fat: 12-15g
  • Saturated Fat: 3-5g
  • Cholesterol: 75-90mg
  • Sodium: 400-500mg

These values are rough estimates and can vary based on specific ingredients and portion sizes. To get precise nutritional information for your boneless pork chops, it’s recommended to use the nutrition labels on the ingredients or a nutrition calculator. This air fryer pork chop recipe provides a quick and tasty option for a protein-packed meal.

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