Air Fryer Crustless Quiche introduces a modern and efficient twist to the classic quiche, offering a healthier option without compromising on flavor. This recipe streamlines the traditional quiche preparation by omitting the crust, making it not only a time-saving dish but also a low-carb and gluten-free alternative. The magic happens within the confines of the air fryer, delivering a perfectly cooked, fluffy quiche without the need for an oven.
The base of this quiche is a delightful blend of eggs and milk, creating a light and airy texture that serves as a canvas for a variety of savory additions. Shredded cheese, diced vegetables, and optional cooked and crumbled bacon or diced ham contribute to the rich and diverse flavor profile. Fresh herbs add a burst of freshness, and salt and pepper tie everything together in harmonious balance.
The air fryer, preheated to optimal temperature, becomes the culinary stage where this crustless quiche transforms into a golden masterpiece. In just 20-25 minutes, the quiche sets in the middle and achieves a delightful golden brown crust on top, creating an inviting dish that’s both visually appealing and delicious.
Versatility is key to this recipe, allowing you to customize your crustless quiche with an array of ingredients to suit your taste preferences. Whether served as a hearty breakfast, a brunch centerpiece, or a light dinner option, Air Fryer Crustless Quiche proves that wholesome and flavorful meals can be effortlessly achieved using the convenience of an air fryer. It stands as a testament to the adaptability and efficiency of modern cooking techniques in creating delicious, health-conscious dishes for any occasion.
Air Fryer Crustless Quiche:
Ingredients:
- 6 large eggs
- 1 cup milk (dairy or plant-based)
- 1 cup shredded cheese (cheddar, Swiss, or your choice)
- 1 cup diced vegetables (spinach, bell peppers, onions, etc.)
- 1/2 cup cooked and crumbled breakfast sausage or diced ham (optional)
- Salt and pepper to taste
- Cooking spray
Instructions:
- Preheat your air fryer to 350°F (180°C).
- In a bowl, whisk together eggs and milk until well combined.
- Stir in shredded cheese, diced vegetables, and cooked breakfast sausage or ham (if using).
- Season the mixture with salt and pepper to taste.
- Spray the air fryer basket or tray with cooking spray.
- Pour the quiche mixture into the air fryer basket or onto the tray, spreading it evenly.
- Air fry for 15-20 minutes or until the quiche is set and the top is golden brown.
- Allow the quiche to cool slightly before slicing and serving.
Approximate Nutritional Information (per serving, assuming 4 servings):
Please note that these values are estimates and can vary based on specific product choices and portion sizes:
- Calories: 250-300
- Protein: 18-20g
- Fat: 18-20g
- Saturated Fat: 8-10g
- Monounsaturated Fat: 7-8g
- Polyunsaturated Fat: 2-3g
- Carbohydrates: 4-6g
- Dietary Fiber: 1-2g
- Sugars: 3-4g
- Net Carbs: 3-4g
- Sodium: 400-500mg