John Mick 
Ingredients 19 ounce enchilada sauce canned 9 extra thin yellow corn tortillas 16 ounce fat free refried beans can 1 packet taco seasoning or equivalent of homemade taco seasoning 1.5 pounds boneless skinless chicken breasts COOKED and chopped into small pieces 1 cup black beans drained and rinsed 1 can diced tomatoes and green chilies … Read more
Ingredients: 1 head of cabbage, chopped 6 large onions, diced 6 large tomatoes, diced 2 green bell peppers, diced 1 bunch of celery, chopped 1 or 2 carrots, diced 1 package of dry onion soup mix (for flavor) Salt and pepper to taste Water or vegetable broth (enough to cover the vegetables) Instructions: In a … Read more
prep time: 30 MINS cook time: 12 MINS total time: 42 MINS calories: 46KCAL These easy Crab Rangoon taste like takeout but can be made right at home in your air fryer or oven! yield: 30 PIECES Ingredients 8 oz 1/3 less fat cream cheese, softened to room temperature 8 oz cooked crab meat, shredded (can substitute imitation crab meat) 1 teaspoon Worcestershire sauce 1 medium scallion, thinly sliced ¼ teaspoon garlic powder ⅛ teaspoon salt 30 wonton wrappers, (I use … Read more
These Orange Cranberry Baked Oatmeal Singles combine bright, sweet orange with tart cranberry flavor! prep time: 15 MINS cook time: 20 MINS total time: 35 MINS calories: 94KCAL yield: 12 SINGLES Ingredients 2 cups old fashioned oats 1/3 cup packed brown sugar 1 ½ teaspoons baking powder ¼ teaspoon salt 1 egg white 1 egg 1/2 cup skim milk 1/2 cup unsweetened applesauce ¼ cup freshly squeezed orange juice 1 ½ teaspoons orange zest, this is roughly the amount I got from one … Read more
Do you love waffles but hate the points? You have to try these incredible 2 Point Waffles. Delicious and filling, these waffles are packed with protein. These W/W waffles are perfect for breakfast or as an afternoon snack. PREP TIME 2minutes mins COOK TIME 2minutes mins TOTAL TIME 4minutes mins COURSE Breakfast CUISINE American SERVINGS 1 CALORIES 155 kcal INGREDIENTS ¼ cup Kodiak Cakes … Read more
Certainly! Cabbage rolls are a delicious and comforting dish that combines tender cabbage leaves with a flavorful filling. Here’s a classic recipe for preparing cabbage rolls: INGREDIENTS 1 large head of cabbage 1 pound ground beef or pork 1 cup cooked rice 1 small onion, finely chopped 2 cloves garlic, minced 1 can diced … Read more
These easy, tasty Home Made Honey Mustard Chicken Wraps are full of flavor and perfect for lunches! prep time: 10 MINS cook time: 10 MINS total time: 20 MINS calories: 263KCAL yield: 4 WRAPS Ingredients 2 teaspoons dry mustard powder, (I use Colman’s, found by the spices) 1 teaspoon packed brown sugar ½ teaspoon salt ¼ teaspoon black pepper ¼ teaspoon garlic salt 1 lb raw boneless, skinless chicken breasts, cut into small bite-sized pieces 1 tablespoon olive oil 4 teaspoons yellow … Read more
INGREDIENTS 1 cup self rising flour 1/2 cup pumpkin puree 3/4 cup unsweetened cashew milk (or your preferred milk) 1/2 cup nonfat Greek yogurt 1 egg 1.5 tbsp brown sugar 1 tbsp melted butter 1 tsp baking powder 1/2 tbsp cinnamon 1/2 tsp nutmeg 1 tsp vanilla extract INSTRUCTIONS Combine self rising flour, brown sugar, baking … Read more
Ingredients: – 1 pound Brussels sprouts, trimmed and halved – 2 tablespoons olive oil – 2 cloves garlic, minced – 1/4 cup grated Parmesan cheese – Salt and pepper to taste Instructions: 1. Preheat your oven to 400°F (200°C). 2. In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and … Read more
Prep Time: 5min Cook Time: 18min Total Time: 23min DESCRIPTION Home Made Deep Dish Pizza Casserole INGREDIENTS 1 lb lean ground beef 96/4 or higher 1 (15 oz) can diced tomatoes, drained 1 (.6oz) packet of Italian Seasoning Mix (dry) cooking spray (Pam) 1 (10oz) can refrigerated pizza dough 6 ounces shredded part-skim mozzarella cheese 10 – 20 slices of pepperoni Parsley flakes for garnish INSTRUCTIONS … Read more