John Mick

Home Made Copycat Panera Broccoli Cheddar Soup

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Ingredients 1 tablespoon Light I Can’t Believe It’s Not Butter 1/2 cup yellow onion finely chopped ¼ cup Light I Can’t Believe It’s Not Butter 1/4 cup all-purpose flour 2 cups chicken broth 2 cups skim milk 12 ounces fresh broccoli I used crowns, chopped 2 carrots peeled and finely chopped 1/2 teaspoon kosher salt 1/4 teaspoon paprika 1/4 teaspoon garlic powder 1/4 teaspoon dry mustard or 1/2 teaspoon yellow mustard 1/4 teaspoon black pepper 2 cups fat free shredded cheddar cheese Instructions Step 1: Press … Read more

Home Made Zucchini Tortillas

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Ingredients: 2 cups grated zucchini (about 2 medium zucchinis) 2 large eggs 1/4 cup almond flour 2 tablespoons coconut flour 1/2 teaspoon garlic powder 1/2 teaspoon onion powder Salt and pepper to taste Instructions: Preheat a non-stick skillet over medium heat. You can also lightly grease the skillet with coconut oil or non-stick cooking spray. … Read more

Dreamy, Skinny Pumpkin Cake with Cream Cheese Frosting

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Makes 16 servings (each serving, 1 slice 1/16 of cake) INGREDIENTS Ingredients for Cake: 1 (16.5 oz.) box Duncan Hines yellow cake mix 2 tablespoons flour 15 oz. pumpkin (¾ of 1 can) 1 (3.4 oz.) package vanilla instant pudding ½ cup water ¼ cup canola oil 2 eggs, I like Egg-Land’s Best 2 egg whites (¼ cup) 1 teaspoon vanilla extract 1 teaspoon cinnamon 1 teaspoon pumpkin pie spice Ingredients for Cream Cheese Frosting: 4 oz. reduced-fat cream cheese (½ … Read more

Home Made Cottage Cheese Berry Protein Ice Cream

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The perfect smooth and delicious protein ice cream Course: Dessert, Lunch, Snack Cuisine: American Keywords: coffee ice cream, healthy recipe, ninja creamy, protein, protein ice cream, protein-packed, weight loss, W/W dessert W/W recipe 238 Calories 29 grams of protein Servings: 1 Equipment 1 Ninja Creamy Ice Cream Maker Ingredients 1/2 Cup Good Culture 2% cottage cheese or cottage cheese of choice 1/2 Bottle Fairlife … Read more

Home Made Chicken Crust Pizza

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Ingredients 1 can of chicken 2 eggs 1/4 cup fat free mozzarella cheese Italian seasonings chopped garlic tomato slices chopped spinach Italian seasonings Directions I used 1 can of chicken, 2 eggs and 1/4 cup fat free mozzarella cheese, Italian seasonings and chopped garlic. Mixed together and formed a pizza on a sprayed parchment paper … Read more

Pretzel Raspberry Salad Cake Recipe

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Not only is this just 2 W/W points per serving but it is scrumptious -the entire recipe makes 12 servings! Ingredients : 100 grams Pretzel sticks 1/3 Cup I Can’t Believe It’s Not Butter The Light One melted 2 TBSP Monk fruit sweetener 1 1/2 Cups Nonfat Greek yogurt 8 TBSP Fat-free Cool Whip 1/4 tsp Vanilla bean paste or extract 1 Package Simply Delish sugar-free vanilla … Read more

Home Made Cheeseburger Egg Rolls

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These Cheeseburger Egg Rolls are everything you’d want in a burger, all rolled up! prep time: 30 MINS cook time: 15 MINS total time: 45 MINS calories: 112KCAL  yield: 16 EGG ROLLS Ingredients ¼ cup diced onions 1 lb 95% lean ground beef 1 tablespoon hamburger seasoning, I use McCormick Grill Mates Hamburger seasoning 2 tablespoons ketchup 2 teaspoons yellow mustard 4 wedges The Laughing Cow Queso Fresco & Chipotle cheese, chopped (you can definitely substitute other … Read more

Home Made Pumpkin Fluff Recipe

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The W/W pumpkin fluff dessert is perfect for the holiday or anytime you want to enjoy a sweet treat without too many extra calories. Course: Dessert Cuisine: American Servings: 8 Calories: 155kcal Ingredients 1 cup skim milk 1 box pudding mix vanilla, sugar free 15 ounces pumpkin canned 8 ounces Cool Whip light or sugar free 1 tsp pumpkin pie spice 1 tsp cinnamon Instructions Pour pudding into large mixing bowl. Add milk and … Read more