If you’re looking for a nutritious, protein-packed, and easy-to-make salad, this Avocado and Spinach Egg Salad is the perfect choice. It’s a creamy, delicious, and filling meal that can be enjoyed for breakfast, lunch, or dinner. Whether you’re on a low-carb, keto, or high-protein diet, this salad is a perfectly balanced meal that keeps you feeling full and energized.
With the rich creaminess of avocado, the fresh crunch of spinach, and the protein power of eggs, this salad is not only healthy but also absolutely delicious. Plus, it’s quick to make, requiring just 15 minutes from start to finish!
Why You’ll Love This Avocado and Spinach Egg Salad
✔️ Healthy & Nutritious – Packed with healthy fats, protein, and fiber.
✔️ Super Easy & Quick – Takes just 15 minutes to prepare!
✔️ Low-Carb & Keto-Friendly – Perfect for a healthy lifestyle.
✔️ Rich in Protein – Keeps you full and satisfied for hours.
✔️ Versatile & Customizable – Enjoy as a salad, sandwich, or wrap.
Ingredients for Avocado and Spinach Egg Salad
Main Ingredients:
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4 large eggs (boiled and chopped)
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1 large avocado, mashed
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1 cup fresh spinach, chopped
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½ cup cherry tomatoes, halved (optional for extra freshness)
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¼ cup red onion, finely chopped
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¼ cup cucumber, diced (for extra crunch)
Dressing Ingredients:
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2 tablespoons Greek yogurt or mayonnaise
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1 tablespoon lemon juice (for freshness and to prevent avocado browning)
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1 teaspoon Dijon mustard (for added flavor)
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½ teaspoon garlic powder
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½ teaspoon salt
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½ teaspoon black pepper
Optional Add-Ins:
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1 tablespoon olive oil (for extra creaminess)
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1 teaspoon red pepper flakes (for spice)
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1 tablespoon feta cheese (for a tangy twist)
Step-by-Step Instructions for Avocado and Spinach Egg Salad
Step 1: Boil the Eggs
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Place the eggs in a saucepan and cover them with water.
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Bring to a boil, then reduce heat and let them simmer for 10 minutes.
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Drain the hot water and transfer the eggs to a bowl of ice water. Let them sit for 5 minutes before peeling.
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Once cooled, chop the eggs into small pieces and set aside.
Step 2: Prepare the Avocado Mixture
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Cut the avocado in half and remove the pit.
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Scoop out the avocado flesh into a large mixing bowl.
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Mash the avocado using a fork or potato masher until smooth and creamy.
Step 3: Mix the Salad
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Add the chopped spinach, cherry tomatoes, red onion, and cucumber to the mashed avocado.
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Add the boiled and chopped eggs to the bowl.
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Pour in the Greek yogurt or mayonnaise, lemon juice, and Dijon mustard.
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Season with garlic powder, salt, and black pepper.
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Mix everything together until well combined.
Step 4: Serve & Enjoy!
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Taste and adjust seasoning if needed.
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Garnish with feta cheese, red pepper flakes, or olive oil for extra flavor.
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Serve immediately as a salad, sandwich filling, or in a wrap!
Ways to Serve Avocado and Spinach Egg Salad
🥗 Classic Salad – Serve in a bowl and enjoy with a spoon.
🥪 Egg Salad Sandwich – Spread it on toasted bread or a bagel.
🌮 Lettuce Wraps – Wrap in romaine lettuce leaves for a low-carb option.
🍞 Avocado Toast – Spread it over whole grain or sourdough toast.
🌯 Tortilla Wrap – Roll it into a whole wheat tortilla for a healthy wrap.
Storage & Meal Prep Tips
🥑 How to Store Leftovers:
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Place leftovers in an airtight container and refrigerate for up to 2 days.
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To prevent browning, press plastic wrap directly on the salad before sealing the container.
🔥 Can You Make This Salad Ahead of Time?
Yes! To prep ahead, boil the eggs and chop the vegetables. When ready to eat, mash the avocado and mix everything together.
FAQs – Everything You Need to Know
Can I Use Another Type of Leafy Green?
Yes! You can substitute spinach with kale, arugula, or romaine lettuce.
Is This Recipe Keto-Friendly?
Yes! This salad is low-carb, keto-friendly, and packed with protein.
What’s the Best Type of Avocado for This Recipe?
Use ripe Hass avocados, which are creamy and easy to mash.
Can I Make This Without Mayo?
Yes! Substitute mayo with Greek yogurt, mashed avocado, or hummus.
Can I Add Extra Protein?
Absolutely! Add grilled chicken, salmon, or chickpeas for a protein boost.
Customizations & Variations for Avocado and Spinach Egg Salad
🔥 Spicy Version – Add hot sauce, jalapeños, or cayenne pepper.
🥑 Extra Creamy – Mix in extra Greek yogurt or mashed avocado.
🍗 Protein-Packed – Add shredded chicken, tofu, or canned tuna.
🌿 Herb Infusion – Stir in fresh parsley, dill, or basil for extra flavor.
🧀 Cheesy Twist – Sprinkle in feta, goat cheese, or parmesan.
Why This Avocado and Spinach Egg Salad is a Must-Try!
✔️ Quick & Easy to Make – Ready in just 15 minutes.
✔️ Perfect for Meal Prep – Stays fresh for 2 days.
✔️ Great for Weight Loss & Energy – Packed with healthy fats & protein.
✔️ Delicious & Versatile – Enjoy as a salad, wrap, or toast topping.
✔️ Gluten-Free, Low-Carb, and Keto-Friendly – A healthy meal for all diets!
This Avocado and Spinach Egg Salad is creamy, flavorful, and packed with nutrients. Whether you’re looking for a quick healthy breakfast, a light lunch, or a protein-rich snack, this salad will keep you satisfied and energized all day long.
