Baked Cottage Cheese Eggs: A Comforting Breakfast Tradition

Ingredients:

• 1 cup low-fat cottage cheese
• 4 large eggs
• 1/4 cup chopped fresh chives
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Cooking spray

Instructions:

1. Preheat your oven to 350°F (175°C). Lightly coat a baking dish with cooking spray.
2. In a mixing bowl, combine the cottage cheese, eggs, chopped chives, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
3. Pour the mixture into the prepared baking dish, spreading it out evenly.
4. Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the edges are golden brown.
5. Once done, remove from the oven and let it cool for a few minutes before serving.

Nutritional Information (per serving):

• Serving Size: 1/4 of the dish
• Calories: 130
• Total Fat: 6g
  • Saturated Fat: 2g
  • Trans Fat: 0g
• Cholesterol: 195mg
• Sodium: 440mg
• Total Carbohydrates: 3g
  • Dietary Fiber: 0g
  • Sugars: 2g
• Protein: 15g

W-W Points:

• Green Plan: 3 points per serving
• Blue Plan: 2 points per serving
• Purple Plan: 2 points per serving

This Baked Cottage Cheese Eggs recipe offers a comforting and nutritious start to your day without sacrificing flavor. Enjoy!