banana cornflakes breakfast

Preparation Time:

  • Active Time: 5 minutes

Intensity:

  • Skill Level: Easy

Ingredients:

  • 1 large ripe banana
  • 1 cup cornflakes
  • 1/2 cup milk (any type: dairy, almond, soy, etc.)
  • 1 tablespoon honey or maple syrup (optional)
  • 1/4 teaspoon ground cinnamon (optional)
  • Fresh berries or nuts for topping (optional)

Equipment:

  • Bowl
  • Knife
  • Spoon

Instructions:

  1. Prepare the Banana:
    • Peel the banana and slice it into thin rounds.
  2. Assemble the Breakfast:
    • Place the cornflakes in a bowl.
    • Arrange the banana slices on top of the cornflakes.
    • Pour the milk over the cornflakes and banana slices.
  3. Add Optional Toppings:
    • Drizzle honey or maple syrup over the top for added sweetness if desired.
    • Sprinkle with ground cinnamon for extra flavor.
    • Add fresh berries or nuts as toppings if you like.
  4. Serve:
    • Serve immediately to enjoy the crisp texture of the cornflakes.

Tips:

  • For a crunchy twist, you can use granola instead of cornflakes.
  • For added protein, sprinkle some chia seeds or flaxseeds on top.

Nutritional Information (Per Serving):

  • Calories: 250 kcal
  • Carbohydrates: 50g
  • Protein: 6g
  • Fat: 2g
  • Fiber: 4g
  • Sugar: 18g
  • Sodium: 200mg

Enjoy your Banana Cornflakes Breakfast, a quick and nutritious way to start your day!

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