Buffalo Chicken Folded Wrap

Title: Flavorful and Guilt-Free Delight: Buffalo Chicken Folded Wrap for Weight Watchers

Introduction: Indulging in a delicious meal while staying mindful of your health goals is made easy with the Buffalo Chicken Folded Wrap—a perfect choice for Weight Watchers enthusiasts. This delectable dish seamlessly combines the bold flavors of buffalo chicken with the satisfaction of a hearty wrap, ensuring a satisfying culinary experience without compromising on your weight management journey.

Ingredients: Crafted with a mindful selection of ingredients, the Buffalo Chicken Folded Wrap is a wholesome combination of grilled chicken breast, buffalo sauce, crisp lettuce, juicy tomatoes, and a sprinkle of reduced-fat cheese. The wrap itself is a high-fiber, low-calorie option, contributing to a filling meal that won’t tip the scales.

Preparation: The preparation of this Weight Watchers-friendly dish is straightforward and time-efficient. Begin by grilling lean chicken breast to perfection, then generously coat it with a zesty buffalo sauce for that signature kick. Assemble the wrap by placing the buffalo chicken on a whole-grain or low-carb wrap, and add a colorful medley of fresh lettuce and tomatoes. A final touch of reduced-fat cheese adds a creamy element without the guilt.

Flavor Explosion: One bite into the Buffalo Chicken Folded Wrap, and you’ll experience a symphony of flavors. The spiciness of the buffalo sauce harmonizes with the savory grilled chicken, while the crisp lettuce and juicy tomatoes provide a refreshing contrast. The reduced-fat cheese, melted to perfection, adds a creamy texture that elevates the overall taste, making every mouthful a celebration of flavors.

Weight Watchers Points: For those following the Weight Watchers program, rejoice in the fact that the Buffalo Chicken Folded Wrap is a point-friendly option. The careful selection of ingredients ensures a satisfying meal without jeopardizing your progress, allowing you to enjoy the taste without the worry.

Conclusion: The Buffalo Chicken Folded Wrap is a culinary masterpiece that proves you can enjoy delicious, bold flavors while staying committed to your Weight Watchers journey. With its thoughtfully chosen ingredients and satisfying taste, this wrap is a testament to the idea that healthy eating can be both enjoyable and fulfilling. Embrace this guilt-free delight and savor the goodness of a meal that aligns with your wellness goals.

Ingredients

• 1/3 cup cooked boneless, skinless shredded chicken breast, rotisserie chicken, or canned chicken breast -drained
• 1-2 Tbsp non fat plain Greek yogurt
• 1/2 Tbsp Franks buffalo sauce
• 1/8 tsp dried parsley
• Pinch of dried dill weed, optional

Wrap Ingredients:

• 1 (8-inch)one point tortillas- I love Ole Xtreme Wellness High Fiber | Flour Tortilla Wraps or Tumaro wraps
• 1 laughing cow cheese, any flavor or 1 Tbsp light cream cheese
• green onions, thinly sliced or chopped
• 2 slices of Hormel precooked bacon, crumbled or 2 Tbsp Hormel real bacon bits
• 2 Tbsp reduced fat or fat free cheddar cheese

Instructions

1. In a small mixing bowl, combine the cooked chicken, non fat plain Greek yogurt, buffalo sauce, parsley, and dill weed. Start with 1 Tbsp of non fat plain Greek yogurt and add another tablespoon, if desired.
   To assemble wrap, cut a slit up the middle of tortilla to the edge.
   Spread chicken mixture in the bottom left corner, then add crumbled bacon on the top left corner. Spread one laughing cow cheese wedge or low fat cream cheese and green onions on the top right corner, and 2 Tbsp shredded cheese on the bottom right corner.
   Fold the buffalo chicken over the crumbled bacon. Then, working clock-wise, folding that quarter over the laughing cow cheese wedge and green onions. Then, fold that quarter over the shredded cheese.
2. Skillet directions:

   Spray a skillet with non stick cooking spray. Heat wrap and cook for 2-3 minutes per side until crisp and golden brown.
   Serve warm with extra buffalo sauce, jalapeños peppers, skinny ranch, and/ or shredded lettuce.

   Air fryer cooking directions: 

   Cook in the air fryer at 400 degrees for 4-6 minutes. Flip over 1/2 way through cooking.
   Serve warm with extra buffalo sauce, jalapeños peppers, skinny ranch, and/ or shredded lettuce.

   Panini press directions: 

   Spray sandwich maker with non stick cooking spray and cook until done.
   Serve warm with extra buffalo sauce, jalapeños peppers, skinny ranch, and/ or shredded lettuce.

3. Makes 1 wrap

   5 Points® per serving