Introduction Looking for a natural way to kick-start your weight loss journey and cleanse your intestines? A simple combination of chia seeds and lemon might be the solution you’re searching for. This powerhouse duo can help you shed a couple of kilos and relieve constipation within just a few days. Let’s explore how you can … Read more
Introduction When it comes to natural remedies for various aches like leg pain, rheumatism, varicose veins, arthritis, headaches, and joint pain, sometimes traditional wisdom holds the key. One of the lesser-known yet remarkably effective treatments comes from a common kitchen staple: the onion. This humble vegetable is at the heart of a time-tested remedy that … Read more
Make this better than takeout Chicken Fried Rice right in your own kitchen. With just a few simple tips, you can make this delectable recipe easily and quickly while controlling the amount of sodium. Enjoy this as a main dish or a side dish with pot stickers and crab rangoon. Course: dinner, lunch, main meal Prep … Read more
Introduction: Looking for a sweet treat that fits your keto lifestyle and can be ready in just minutes? This sugar-free chocolate mug cake is a delightful dessert that’s easy to prepare and satisfies your sweet tooth without breaking your dietary rules. It’s perfect for enjoying a relaxed weekend treat without any guilt. Let’s dive into … Read more
INGREDIENTS: Unsalted butter 5 tsp, divided Uncooked boneless skinless chicken breast 1½ pound(s), cut into bite-size chunks Celery 4 rib(s), medium, thinly sliced (about 2 ½ cups) Carrots 4 large, chopped (about 2 cups) Uncooked onion 1 large, chopped (about 1 ¼ cups) All-purpose flour ¼ cup(s) Reduced sodium chicken broth 3½ cup(s) Frozen baby peas 1 cup(s) Low fat cream cheese 2 oz, … Read more
Introduction: Are you looking for a natural way to support your weight loss goals? Turmeric water might just be the beverage you need to add to your daily routine. With just two ingredients—water and turmeric—this simple drink packs a powerful punch, aiding in weight management and offering a host of other health benefits. Why Turmeric? … Read more
Indulge in a comforting and flavorful dish with our Zucchini and Yellow Squash Au Gratin recipe. This delightful dish combines tender zucchini and yellow squash with a creamy, cheesy sauce, baked to perfection until golden brown and bubbly. Easy to make and bursting with flavor, this gratin is sure to become a family favorite. Ingredients: … Read more
Chicken Broccoli Pasta with Bacon is an easy dinner that a whole family will love! Great recipe for those who want protein (chicken) and veggies in their creamy pasta. Ingredients 1 tablespoon olive oil 1 lb chicken breast boneless and skinless ¼ teaspoon salt ¼ teaspoon pepper 3 cloves garlic minced ⅔ cups heavy cream ⅔ cups milk 1 cup Parmesan cheese shredded 8 oz fettuccine pasta (for gluten free version, use gluten free brown rice fettuccine) … Read more
Introduction Craving french fries but not the oil? No problem! You can still enjoy your favorite snack without the guilt associated with deep frying. Making french fries at home without using oil is not only possible, but the results can be surprisingly delicious and much healthier. Here’s a step-by-step guide to achieving crispy, tasty french fries … Read more
Irresistible Indulgence: Pecan Pie Bars Experience the decadent flavors of pecan pie in a convenient and portable form with these delightful Pecan Pie Bars. A Crumbly, Nutty Crust: The journey to flavor perfection begins with a buttery almond flour crust, delicately sweetened with granular Swerve Sweetener and seasoned with a hint of salt. This crumbly foundation … Read more