CHEESEBURGER EGG ROLLS AIR FRYER RECIPE

Looking for a fun air fryer recipe your whole family will love? These healthy cheeseburger egg rolls were such a hit and only 123 calories each. My air fryer cheeseburger egg rolls are also only 3 WW points on all plan–making this a delicious and Weight Watchers friendly air fryer recipe. This cheesy, crunchy snack is so simple to make and it will be such a hit with your family. You have to try this.

PREP TIME10 minutes

COOK TIME20 minutes

TOTAL TIME30 minutes

INGREDIENTS

• 1 lb. 96% lean ground beef
• 1/2 cup onion, diced
• 3 kosher pickle spears, chopped
• 1/4 tsp smoked paprika
• 1/2 tsp garlic powder
• 1 tsp kosher salt
• 1 tsp worcestershire sauce
• 1 tbsp. ketchup
• 1 tbsp. mustard
• 7 slices American Cheese (I used Velveeta), cut in half
• 14 egg roll wrappers (I use Nasoya)
• cooking spray
• Optional: sesame seeds

INSTRUCTIONS

1. Saute onion for 3 minutes.
2. Add ground beef, smoked paprika, garlic powder, worcestershire sauce and cook until browned.
3. Once fully cooked, remove from heat and add chopped pickles, ketchup, and mustard. Mix well.
4. To roll egg roll, add half of a slice of American Cheese to the center of the egg roll wrapper. Spoon 3 tbsp. filling into the center and roll according to package (see video on blog for demonstration).
5. Spray liberally with cooking spray and top with sesame seeds.
6. Cook at 400°F in air fryer for 7-10 minutes, flipping halfway through. Remember, all air fryers are different so keep an eye on the first batch.
7. Serve with ketchup and homemade thousand island dressing.

NUTRITION INFORMATION:

YIELD:

14

SERVING SIZE:

1 egg roll
Amount Per Serving: CALORIES: 123TOTAL FAT: 2gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 0gCHOLESTEROL: 26mgSODIUM: 335mgCARBOHYDRATES: 14gNET CARBOHYDRATES: 14gFIBER: 0gSUGAR: 2gPROTEIN: 11g