Chicken Potato & Corn Chowder

by

Introduction: Finding hearty and satisfying meals that align with the Weight W program can be a game-changer for those on a weight loss journey. This Chicken, Potato, and Corn Chowder is not only delicious and comforting but also fits seamlessly into the Weight W framework. Packed with wholesome ingredients and bold flavors, this chowder provides a comforting option for those seeking a filling and nutritious meal.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 pound boneless, skinless chicken breast, diced
  • 3 cups potatoes, peeled and diced
  • 2 cups corn kernels (fresh or frozen)
  • 4 cups low-sodium chicken broth
  • 1 teaspoon thyme
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup fat-free half-and-half
  • Fresh parsley for garnish

Instructions:

  1. In a large pot, heat olive oil over medium heat. Add diced onions and minced garlic, sautéing until softened and fragrant.
  2. Add diced chicken to the pot and cook until browned on all sides.
  3. Incorporate diced potatoes, corn kernels, chicken broth, thyme, paprika, salt, and pepper into the pot. Bring the mixture to a boil, then reduce the heat and let it simmer until the potatoes are tender.
  4. Pour in the fat-free half-and-half, stirring to combine. Simmer for an additional 5-10 minutes to allow the flavors to meld.
  5. Adjust seasoning if needed and serve the chowder hot, garnished with fresh parsley.

Weight W Points: This Chicken, Potato, and Corn Chowder can be a smart choice for those on the Weight W program. The use of lean chicken, vegetables, and fat-free half-and-half keeps the points in check. It’s recommended to calculate the points using the Weight Watchers app or website, as individual point values may vary based on specific ingredient brands and quantities used.

Conclusion: Incorporating flavorful and satisfying meals into a weight loss plan is essential, and this Chicken, Potato, and Corn Chowder is a perfect example of a wholesome dish that fits seamlessly into the Weight W program. Packed with protein, fiber, and comforting flavors, this chowder proves that healthy eating can be both delicious and fulfilling. Enjoy a bowl of this hearty chowder without compromising your commitment to a balanced and mindful approach to weight management.

INGREDIENTS

  • 2 cups shredded cooked chicken
  • 2 cups potatoes, peeled and diced
  • 1/4 cup diced red onion
  • 1/2 cup carrots, peeled and diced
  • 2 celery stalks, diced
  • 4 cups frozen corn
  • 2 garlic cloves, minced
  • 4 cups chicken broth
  • 1 can low fat Campbell’s cream of chicken soup, 284ml
  • 2 tsp dried oregano
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp paprika

INSTRUCTIONS

  • To cook the chicken I usually do this in the crockpot, add chicken breasts with some chicken broth, and cook on high for 3-4 hours, I like doing this weekly so I always have shredded chicken in the fridge. After 3-4 hours it should shred nicely with a couple of forks.
  • Peel and chop the potatoes and carrots. Dice the celery and red onion.
  • Add all of the vegetables, potatoes, and chicken to the crockpot. Pour in the broth and soup, then stir in the seasoning. Mix well, cook on high for 3-4 hours or low for 7-8 hours.
  • When there is about 30 minutes left on the cooking time, use a potato hand masher and lightly mash the potatoes while they are in the crockpot, this will help give it a creamier texture. Makes 8- 1 cup servings.

Nutritional info…Calories 221..Fat 1.7g…Sat fat 0.7g…Carbs 29.7g…Fiber 1.7g…Sugar 5.6g…Sodium 239.5mg…Protein 13.8g

Leave a Comment