Enjoy the crunch of golden-brown chicken tenders without the guilt of frying! This air fryer recipe yields crispy, juicy chicken tenders that are perfect for a quick meal or as a tasty snack.
Why You’ll Love This Recipe
- Crispy Texture: Achieve that deep-fried crunch with minimal oil.
- Quick and Easy: Ready in about 20 minutes, perfect for busy nights.
- Kid-Friendly: A hit with children and adults alike.
- Versatile: Great for dipping, salads, or as a sandwich filling.
Ingredients
- 1 pound chicken tenderloins (or boneless chicken breasts cut into strips)
- 1 cup buttermilk (or regular milk with 1 tablespoon vinegar)
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional, for spice)
- 1 cup panko breadcrumbs
- Cooking spray
Instructions
Step 1: Marinate the Chicken
- Marinate: In a bowl, soak the chicken tenders in buttermilk for at least 30 minutes (or up to 2 hours). This tenderizes the chicken and adds flavor.
Step 2: Prepare the Breading
- Mix Flour and Spices: In a shallow dish, combine flour, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper (if using).
- Prepare Breadcrumbs: In another shallow dish, place the panko breadcrumbs.
Step 3: Bread the Chicken
- Coat: Remove each chicken tender from the buttermilk, allowing excess to drip off. Dredge in the seasoned flour, shaking off any excess, then dip in panko breadcrumbs, pressing gently to adhere.
Step 4: Air Fry the Chicken Tenders
- Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 3 minutes.
- Arrange in Basket: Place the breaded chicken tenders in a single layer in the air fryer basket. Lightly spray the tops with cooking spray.
- Cook: Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway through, until they are golden brown and cooked through (internal temperature should reach 165°F or 74°C).
Step 5: Serve
- Serve Hot: Remove the chicken tenders from the air fryer and let them rest for a few minutes. Serve with your favorite dipping sauces such as ranch, honey mustard, or barbecue sauce.
Tips for Success
- Even Cooking: Avoid overcrowding the air fryer basket; cook in batches if necessary.
- Crispy Coating: Use panko breadcrumbs for extra crunch, but regular breadcrumbs will work too.
- Storage: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer to maintain crispiness.
Variations
- Spicy Chicken Tenders: Add more cayenne pepper or your favorite hot sauce to the buttermilk for a kick.
- Herb-Flavored: Mix dried herbs like oregano or thyme into the breadcrumb mixture for additional flavor.
Final Thoughts
Crispy Air Fryer Chicken Tenders are not only easy to make but also deliciously satisfying. They make for a perfect appetizer, lunch, or dinner option that the whole family will love. Enjoy your meal with a side of veggies or a fresh salad for a complete and healthy dinner!