Crispy Parmesan Roasted Cauliflower in the Air Fryer

Elevate your cauliflower game with this easy and delicious recipe! The air fryer makes it extra crispy, while the Parmesan and paprika add a savory kick. Perfect as a side dish or a healthy snack.

About Time 

Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings

Ingredients

  • 3-4 cups cauliflower florets
  • ½ cup grated Parmesan cheese
  • 1 teaspoon paprika
  • ¼ teaspoon black pepper

2 tablespoons melted butter

Instructions

  • Preheat the Air Fryer:
    • Preheat your air fryer to 390°F (200°C) for 3 minutes.
  • Prepare the Cauliflower:
    • In a large bowl, toss the cauliflower florets with the melted butter until well coated.
  • Season the Cauliflower:
    • In a separate bowl, mix the grated Parmesan cheese, paprika, and black pepper.
    • Sprinkle the cheese mixture over the butter-coated cauliflower, tossing to ensure even coverage.
  • Air Fry the Cauliflower:
    • Spray the air fryer crisper plate with olive oil to prevent sticking.
    • Arrange the cauliflower florets in a single layer in the air fryer basket. Lightly spray the florets with olive oil to enhance crispiness.
    • Cook at 390°F (200°C) for about 15-20 minutes, shaking the basket or turning the florets halfway through for even cooking.
  • Serve:
    • Once the cauliflower is golden brown and crispy, remove it from the air fryer.
    • Serve hot and enjoy!

Amount Per Serving

Calories:  kcal

Serving:  servings, Carbohydrates: 21.5 g, Protein: 22.5 g, Fat: 3.5 g, Saturated Fat: 1 g, Cholesterol: 69 mg, Sodium: 426.5 mg, Fiber: 1.5 g, Sugar: 1.5 g

 

Leave a Comment