Easy Egg Cups Unveiled


Step into the realm of culinary simplicity with our Air Fryer Egg Cups – a quick and effortless rendition of a classic favorite. This recipe combines the wholesome goodness of eggs with the savory charm of deli-sliced ham, resulting in a delightful dish that effortlessly marries convenience and flavor.

Paragraph 1: A Symphony of Ingredients

At the core of this recipe lies a harmonious symphony of ingredients – eggs, deli-sliced ham, and a sprinkle of shredded cheddar cheese. The minimalistic approach showcases the brilliance of simplicity, allowing each element to shine in this culinary composition.

Paragraph 2: Preparing for Perfection

Begin the culinary journey by preheating the air fryer to 350°F (180°C) and delicately coating the air fryer basket with a touch of cooking spray. This thoughtful preparation ensures a seamless cooking process and easy release of the finished egg cups.

Paragraph 3: Crafting Ham Cups

Transform slices of deli ham into elegant cups by cutting each slice in half. Arrange these half-slices in the air fryer basket, creating the foundation for the forthcoming medley of flavors. The artistry lies in the simplicity of crafting these ham cups, a gesture that elevates the dish aesthetically.

Paragraph 4: Nestling Shredded Cheddar

Assemble each ham cup with a generous sprinkle of shredded cheddar cheese, introducing a layer of richness that complements the savory ham. This addition not only contributes to flavor but also creates a visual appeal that promises indulgence.

Paragraph 5: The Art of Egg Placement

The centerpiece of these egg cups is the carefully cracked egg nestled within each ham cup. With precision and care, the eggs are added to the ham and cheese ensemble, ready to undergo a transformation in the air fryer’s gentle heat.

Paragraph 6: Air Fryer Alchemy

Set the stage for alchemy as the air fryer takes over, working its magic at 350°F for 8-10 minutes. During this time, the eggs undergo a delicate setting, ensuring a perfect balance between a firm exterior and a lusciously runny interior, catering to personal preferences.

Paragraph 7: Serving with Finesse

As the air fryer completes its task, gracefully remove the ham and cheese egg cups, presenting them as a culinary masterpiece. Allow a moment for them to cool slightly, enhancing the dining experience with a touch of finesse.

Paragraph 8: A Note on Adaptation

This recipe, while embracing the classic concept of egg cups, introduces a convenient twist by adapting it for the air fryer. The result is a quick and easy preparation that retains the essence of the original, making it accessible to those seeking a non-keto alternative without compromising on flavor.

Paragraph 9: Nutritional Insight

For those mindful of nutritional content, each serving of these Air Fryer Egg Cups offers a balanced profile. With 220 kcal, 15g of fat, 2g of carbohydrates, and a substantial 17g of protein, these egg cups become not just a delightful treat but also a sensible choice for a nourishing meal.

Paragraph 10: A Culinary Journey at Home

Embrace the joy of a culinary journey at home with these Air Fryer Egg Cups. The simplicity of the recipe invites individuals of all skill levels to explore the art of crafting a delicious and visually appealing dish with minimal effort.

Paragraph 11: Culinary Versatility

Beyond the basic recipe, consider this dish a canvas for culinary exploration. Experiment with additional herbs, spices, or even alternative cheeses to customize the flavor profile. Let your creativity flow, turning a straightforward recipe into a personalized culinary creation.

Paragraph 12: An Invitation to Enjoyment

Whether served as a delightful breakfast, a quick snack, or a charming brunch option, these Air Fryer Egg Cups extend an invitation to pure enjoyment. Their versatility, simplicity, and rich flavors make them a go-to choice for those seeking both convenience and gourmet satisfaction.

Air Fryer Egg Cups


  • 8 eggs
  • 4 slices deli sliced ham
  • 1/4 cup shredded cheddar cheese


  1. Preheat Air Fryer:
    Preheat the air fryer to 350°F (180°C) and lightly coat the air fryer basket with cooking spray.
  2. Prepare Ham:
    Cut each slice of deli ham in half to create 8 ham slices.
  3. Assemble Cups: Lay each half-slice of ham into the air fryer basket, creating cups.
    Evenly sprinkle shredded cheese on top of each ham cup.
  4. Add Eggs:
    Carefully crack an egg into each ham cup. Sprinkle with salt and pepper.
  5. Air Fry:
    Air fry at 350°F for 8-10 minutes or until the eggs are set to your liking.
  6. Serve:
    Carefully remove the ham and cheese egg cups from the air fryer.
    Allow them to cool slightly before serving.
    Enjoy your Air-Fried Ham and Cheese Egg Cups!


This recipe adapts the classic egg cups for a quick and easy air fryer preparation, making it a non-keto alternative without sacrificing flavor.

Nutrition Facts (per serving – 2 egg cups):

Calories: 220 kcal
Fat: 15 g
Carbohydrates: 2 g
Fiber: 0 g
Net Carbs: 2 g
Protein: 17 g

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *