Easy egg toast with 3 ingredients
Air Fryer Eggs on Toast
Air Fryer Eggs on Toast is a game changer for anyone who loves eggs but doesn’t want to deal with the mess of frying them on the stove. With an air fryer, you can achieve perfectly cooked eggs every time without the hassle of flipping, splattering, or sticking.
 Servings2 Slices
 Calories139kcal
Equipment
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Air Fryer
Ingredients
- 2Â large eggs
- 2 slices of bread
- salt and pepper to taste
Instructions
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Spray the air fryer basket with cooking spray. Place bread in the air fryer basket.
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Using a glass make an indent in the center of the bread. Use your fingers the press down the center of the indent.
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Crack the egg into the center of the indent. It is ok if a little egg white goes beyond the indent. Sprinkle salt and pepper on top.
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Place basket into the air fryer. Cook 340°F for 8 minutes. If you want to add a small sprinkle of cheese add it during the last minute of cooking.
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Remove toast with a spatula and serve.
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Check the Note!
Notes
- Add more than one piece of bread if you’re feeding additional people.
- Consider topping with shredded cheese for the last minute.
NUTRITION
- Calories: 139kcal
- Carbohydrates: 14g
- Protein: 8g
- Fat: 5g
- Saturated Fat: 2g
- Trans Fat: 1g
- Cholesterol: 164mg
- Sodium: 208mg
- Potassium: 112mg
- Fiber: 1g
- Sugar: 2g
- Vitamin A: 238IU
- Vitamin C: 1mg
- Calcium: 63mg
- Iron: 2mg
The benefit of Air Fryer Eggs on Toast
- One of the best things about Air Fryer Eggs on Toast is its versatility. You can add any toppings you like, from fresh herbs and veggies to leftover meats and cheeses. It’s a great way to use up ingredients you have on hand and create your own unique flavor combinations.
- Another benefit of Air Fryer Eggs on Toast is that it’s a healthier option than traditional fried eggs. Since you’re not using any oil or butter to cook the egg, it’s a low-fat and low-calorie breakfast option that still packs a protein punch to keep you full and satisfied all morning long.
- Perfect for Meal Prep:Â Air Fryer Eggs on Toast can be easily made ahead of time and stored in the refrigerator for a quick and easy breakfast throughout the week. Simply reheat in the air fryer or microwave for a few seconds before serving.
- No Need for Non-Stick Pans: With Air Fryer Eggs on Toast, you don’t need to worry about buying expensive non-stick pans or using extra butter or oil. The air fryer basket is already non-stick and the eggs won’t stick to it, making it a great option for those who want to save money or reduce their oil consumption.
- Gluten-Free and Low-Carb Options: If you’re following a gluten-free or low-carb diet, Air Fryer Eggs on Toast is a great option. You can substitute the bread with gluten-free bread or use a low-carb bread alternative, such as almond flour bread or cloud bread.
- Perfectly Cooked Eggs Every Time:Â With Air Fryer Eggs on Toast, you can achieve perfectly cooked eggs every time. Whether you prefer a soft and runny yolk or a fully cooked center, the air fryer ensures that your egg is cooked to your liking every time.
- Great for Kids: Kids love Air Fryer Eggs on Toast because it’s fun and easy to eat. You can even get them involved in the cooking process by letting them crack the eggs and add their own toppings.
In summary, Air Fryer Eggs on Toast is a versatile and healthy breakfast option that’s perfect for those busy mornings when you’re short on time. It’s also a great option for meal prep, those on gluten-free or low-carb diets, and kids who love a fun and easy breakfast. So why not give it a try and see for yourself how delicious and easy it can be to make Air Fryer Eggs on Toast!
Some tips and advice for making the perfect Air Fryer Eggs on Toast:
- Use Room Temperature Eggs: Cold eggs straight from the refrigerator can take longer to cook and may not cook evenly. To ensure that your eggs cook evenly and in the right amount of time, let them sit at room temperature for about 20 minutes before cooking.
- Preheat the Air Fryer: Preheating your air fryer before cooking your eggs can help ensure that they cook evenly and quickly. Preheat your air fryer for 2-3 minutes before cooking to ensure that it’s hot enough.
- Use a Ramekin or Small Bowl: Crack your egg into a ramekin or small bowl before adding it to the air fryer basket. This will help prevent the egg from spreading out too much and will give it a nice round shape.
- Use Cooking Spray: To prevent your egg from sticking to the air fryer basket, be sure to spray it with cooking spray before adding your egg.
- Adjust Cooking Time: The cooking time for Air Fryer Eggs on Toast may vary depending on the type of air fryer you have and the size of your egg. Start with the recommended cooking time of 5-7 minutes and adjust as needed until you find the perfect cooking time for your preferred level of doneness.
- Experiment with Toppings: Air Fryer Eggs on Toast is a great way to experiment with different toppings and flavor combinations. Try adding diced tomatoes, chopped herbs, sautéed mushrooms, or crumbled bacon to your eggs for extra flavor and texture.
- Use Thick Bread: For the best results, use a thick slice of bread that can hold up to the weight of the egg and toppings. A sturdy bread like sourdough or artisan bread is a great option.
- Let the Egg Rest: Once your egg is cooked, let it rest for a minute or two before removing it from the air fryer basket. This will help the egg set and make it easier to remove from the basket.
