š„¤Ā Recipe Card
Servings & Timing
- Prep Time: 5 minutes
- Blend Time: 2 minutes
- Total Time: 7 minutes
- Yield: 2 servings
Dietary Badges
ā
Ā Detox-Friendly |Ā ā
Ā Vegan |Ā ā
Ā Gluten-Free |Ā ā
Ā Low-Calorie
Ingredients (Checklist)
- IceĀ (optional)
- Cucumber, peeled & chopped
- Fresh ginger, peeled
- Fresh lemon juice
- Fresh mint leaves
- Unsweetened cranberry juice (100%)
- Water or coconut waterĀ (optional)
- Apple cider vinegarĀ (optional)
Instructions
- Add cucumber, ginger, lemon juice, mint leaves, cranberry juice, and water to a blender.
- Blend until smooth and frothy.
- Strain if you prefer a lighter juice.
- Pour over ice. Stir in apple cider vinegar if desired.
- Garnish with fresh mint or a lemon slice and enjoy chilled!
Notes:
- Adjust ginger for spice level.
- Coconut water adds natural sweetness.
- Drink fresh for maximum nutrients.
āØĀ Introduction
This Flat Belly Detox Juice is light, refreshing, and packed with ingredients known to support digestion, hydration, and bloating relief. Made with cucumber, lemon, ginger, and cranberry juice, itās aĀ quick blend-and-sip drinkĀ that works great as a morning metabolism booster or mid-day reset.
š„Ā Step-by-Step Guide
1. Prep Ingredients
- Peel and chop cucumber and ginger.
- Juice a fresh lemon.
- Wash mint leaves.
2. Blend Base
- Combine cucumber, ginger, lemon juice, cranberry juice, and water (or coconut water).
- Blend until smooth.
3. Optional Add-Ins
- Stir in apple cider vinegar for an extra detox boost.
- Add ice if serving immediately.
4. Serve & Enjoy
- Pour into glasses, garnish with mint, and sip fresh.
š„Ā Ingredient Insights & Substitutions
- Cucumber: Hydrating and cooling, reduces water retention.
- Ginger: Aids digestion and helps fight inflammation.
- Lemon Juice: Adds vitamin C and supports cleansing.
- Mint: Refreshes and calms the stomach.
- Cranberry Juice: 100% juice onlyāsupports urinary and digestive health.
- Apple Cider Vinegar: Optional, helps with digestion and metabolism.
- Water vs. Coconut Water: Use filtered water for lightness or coconut water for natural electrolytes.
šĀ Variations & Serving Ideas
- Green Detox Boost: Add a handful of spinach or kale.
- Spicy Kick: Sprinkle cayenne pepper for metabolism support.
- Sweet Touch: Blend with half a green apple for natural sweetness.
- Refreshing Twist: Use sparkling water instead of still.
š„”Ā Storage & Make-Ahead
- Fridge: Store in a sealed glass jar for up to 24 hours. Shake before drinking.
- Freezer: Freeze in ice cube trays; blend with water later.
- Best consumed fresh for maximum benefits.
šĀ Nutrition (per serving, approx.)
- Calories: ~40
- Carbs: 9g
- Sugar: 6g (natural)
- Fiber: 1g
- Vitamin C: 20% DV
āĀ FAQs
Q: Can I drink this every day?
A: Yesā1 glass daily is safe for most people.
Q: Do I have to strain it?
A: Noākeeping the pulp boosts fiber and satiety.
Q: Can I swap cranberry juice?
A: Yes, use pomegranate or beet juice, but stick to unsweetened.
Q: Will this help with weight loss?
A: It wonāt replace a healthy diet, but it supports hydration, digestion, and bloating reduction.
šĀ Final Notes
This Flat Belly Detox Juice is aĀ quick, natural way to refresh your bodyĀ and feel lighter without complicated ingredients. Perfect for mornings, post-workout hydration, or anytime you need a clean energy boost.
