Greek-Style Beef and Zucchini Rice Bowl

For the Beef

1 lb (450 g) ground beef (or halal beef)

1 tbsp olive oil

1 small onion, finely diced

2 cloves garlic, minced

1 tsp dried oregano

½ tsp paprika

Salt and black pepper, to taste

For the Zucchini

2 medium zucchinis, diced

1 tsp olive oil

Pinch of salt and black pepper

For the Rice Bowl

2 cups cooked rice or quinoa

½ cup crumbled feta cheese

2 tbsp chopped fresh parsley

2 tbsp tzatziki sauce (optional)

Lemon wedges, for serving

Directions

Cook the Beef

Heat olive oil in a skillet over medium heat. Sauté onions until translucent, then add garlic and cook for 30 seconds. Add ground beef, oregano, paprika, salt, and pepper. Cook until beef is browned and fully cooked. Drain excess fat if necessary.

Cook the Zucchini

In another skillet, heat olive oil over medium heat. Add diced zucchini, season with salt and pepper, and sauté for 5–7 minutes until tender.

Assemble the Bowls

Divide cooked rice or quinoa into serving bowls. Top with beef, sautéed zucchini, crumbled feta, and chopped parsley.

Serve

Add a dollop of tzatziki sauce and a lemon wedge on the side. Serve warm.

Nutritional Information (Approximate per Serving)

Calories: 420 kcal

Carbohydrates: 38 g

Protein: 28 g

Fat: 18 g

Fiber: 5 g

Sugar: 5 g