Hearty Three-Bean Turkey Chili

Ingredients

• 1 can black beans, rinsed and drained (0 points)

• 1 can chili beans, rinsed and drained (0 points)

• 1 can pinto beans, rinsed and drained (0 points)

• 1 lb lean ground turkey (0 points for 99% fat-free)

• 1 green bell pepper, diced

• 1 onion, diced

• 1 can corn, drained (0 points)

• 1 can diced tomatoes (0 points)

• 1 small can tomato paste

• 2 cups beef broth (or chicken broth if preferred)

• Mrs. Dash Chili Lime seasoning, to taste

• Chili powder, to taste

• Cumin, to taste

• A pinch of sugar (optional, to balance acidity)

🍳 Directions

1. Brown the Turkey:
   In a large pot or skillet, cook the ground turkey over medium heat until browned. Add diced onion and green pepper; cook until softened.

2. Add the Veggies & Beans:
   Stir in the rinsed beans, corn, diced tomatoes, and tomato paste. Mix until combined.

3. Season & Simmer:
   Pour in the beef broth, then add Mrs. Dash Chili Lime seasoning, chili powder, cumin, and a small pinch of sugar. Stir well.

4. Cook Slowly:
   Bring to a boil, then reduce the heat to low. Let simmer uncovered for 25–30 minutes, stirring occasionally, until the chili thickens and flavors meld together.

5. Serve:
   Spoon into bowls and enjoy plain or topped with chopped onions, fresh cilantro, or a dollop of nonfat Greek yogurt for creaminess (still 0 points!).

🌟 Tips

• For a spicier kick, add diced jalapeño or a dash of cayenne pepper.

• This chili freezes beautifully — portion it into containers for easy meal prep!

• Add a splash of lime juice before serving for a fresh pop of flavor.