Ingredients:
- 8 oz lump crab meat, drained
- 1/4 cup light mayonnaise
- 2 tablespoons Greek yogurt
- 1 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon Old Bay seasoning
- 1 tablespoon chopped fresh parsley
- Salt and pepper to taste
- Whole-grain crackers or cucumber slices for serving
Instructions:
- In a bowl, combine the drained lump crab meat, light mayonnaise, Greek yogurt, Dijon mustard, Worcestershire sauce, Old Bay seasoning, and chopped parsley.
- Gently fold the ingredients together until well combined.
- Season the mixture with salt and pepper to taste. Adjust the seasoning according to your preference.
- Cover the bowl and refrigerate the creamy crab mixture for at least 30 minutes to allow the flavors to meld.
- Before serving, stir the mixture and check the seasoning. Add additional salt, pepper, or Old Bay if needed.
- Serve the creamy crab snacks with whole-grain crackers or cucumber slices.
Nutrition Information (Per Serving, excluding crackers or cucumber):
- Calories: Approximately 80 kcal
- Total Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 35mg
- Sodium: 260mg
- Total Carbohydrates: 2g
- Sugars: 0.5g
- Protein: 11g
Note: Nutritional values are approximate and may vary based on specific ingredients and portion sizes.