Total Time 6 min
Prep 5 min
Cook 1 min
Serves 1
Difficulty Easy
W/W 6 Smart Points
W/W 6 Smart Points
Ingredients
Cocoa Powder
6 teaspoon(s), level
Banana
1 medium, mashed
Agave Syrup
1 teaspoon(s), level
Egg, whole, raw
1 medium, raw
Peanut butter powder
1 tablespoon(s)
Dark Chocolate
10 g, roughly chopped
Calorie controlled cooking spray
4 spray(s)
Instructions
- Combine the cocoa powder, banana, agave syrup and egg in a small bowl.
- Rehydrate the peanut butter powder with 1 tbsp water to make a smooth paste
- Pour the batter into a 180ml capacity microwave-safe mug, then swirl through the peanut butter. Press the dark chocolate into the centre. Microwave on high* for 1 minute 20 seconds or until set around the edge and gooey in the centre.
Notes
If you don’t have powdered peanut butter, use 2 tsp reduced-fat peanut butter mixed with 1 tsp water instead.
W/W 6 Smart Points