Total Time 6 min
Prep 5 min
Cook 1 min
Serves 1
Difficulty Easy
W/W 6 Smart Points
W/W 6 Smart Points
Ingredients
Cocoa Powder
6Â teaspoon(s), level
Banana
1Â medium, mashed
Agave Syrup
1Â teaspoon(s), level
Egg, whole, raw
1Â medium, raw
Peanut butter powder
1Â tablespoon(s)
Dark Chocolate
10Â g, roughly chopped
Calorie controlled cooking spray
4Â spray(s)
Instructions
- Combine the cocoa powder, banana, agave syrup and egg in a small bowl.
- Rehydrate the peanut butter powder with 1 tbsp water to make a smooth paste
- Pour the batter into a 180ml capacity microwave-safe mug, then swirl through the peanut butter. Press the dark chocolate into the centre. Microwave on high* for 1 minute 20 seconds or until set around the edge and gooey in the centre.
Notes
If you don’t have powdered peanut butter, use 2 tsp reduced-fat peanut butter mixed with 1 tsp water instead.
W/W 6 Smart Points
