Garlic Parmesan Chicken Meatloaf Recipe
Ingredients
- 1 lb ground chicken
- 1/2 cup breadcrumbs (whole wheat preferred)
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley (or 2 tbsp dried)
- 2 cloves garlic, minced
- 1/2 cup onion, finely chopped
- 1 large egg
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup ketchup (for topping)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Mix Ingredients: In a large bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, parsley, garlic, onion, egg, Italian seasoning, salt, and pepper. Mix until well combined.
- Shape the Meatloaf: Transfer the mixture to a loaf pan and shape it into a loaf. Spread the ketchup evenly on top.
- Bake: Bake in the preheated oven for 45-55 minutes, or until the internal temperature reaches 165°F (74°C).
- Rest and Serve: Let the meatloaf rest for 10 minutes before slicing. Serve warm.
SmartPoints Value
- Total SmartPoints: Approximately 5 SmartPoints per serving (based on 6 servings). This value may vary based on specific brands and ingredient choices.
Tips
- Add Veggies: You can add finely chopped bell peppers or zucchini for extra veggies.
- Make it Spicy: Add a pinch of red pepper flakes for a little heat.
Enjoy your meal! If you have any specific dietary adjustments or additional requests, feel free to ask!
