Introduction
There’s something deeply satisfying about starting your day with a warm, nourishing breakfast. This Banana Oat Breakfast Bake is like a cozy hug in food form. Whether you’re rushing out the door or easing into a weekend morning, a slice of this bake will give you a steady supply of energy, thanks to its fiber-rich oats and naturally sweet bananas. It’s easy to prepare, gluten-free (if you use certified oats), dairy-free, and can be made vegan-friendly.
Bananas and oats are two pantry staples that shine in this dish. The ripe bananas add sweetness and moisture, eliminating the need for refined sugar. Rolled oats bring heartiness and texture, plus a dose of soluble fiber that’s great for digestion.
Let’s walk through how to make this easy bake in detail, along with customization options, storage tips, and more.
🛒 Ingredients (Serves 6–8)
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2 large ripe bananas, mashed
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2 cups old-fashioned rolled oats
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1¼ cups unsweetened almond milk (or any milk of choice)
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1 large egg (or flax egg for vegan version)
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¼ cup maple syrup or honey (adjust to taste)
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1½ teaspoons vanilla extract
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1 teaspoon ground cinnamon
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½ teaspoon baking powder
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Pinch of salt
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½ cup chopped walnuts or pecans (optional)
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½ cup dark chocolate chips, raisins, or blueberries (optional)
🍳 Kitchen Equipment
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Mixing bowls
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Fork or potato masher
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Measuring cups and spoons
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8×8-inch baking dish
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Oven or toaster oven
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Whisk or wooden spoon
👩🍳 Step-by-Step Instructions
Step 1: Preheat the Oven
Set your oven to 350°F (175°C) and lightly grease your baking dish with cooking spray, oil, or line it with parchment paper for easy removal.
Step 2: Mash the Bananas
In a medium mixing bowl, peel and mash the bananas until smooth. A fork or potato masher works well. The bananas should be very ripe—yellow with brown spots—for maximum sweetness.
Step 3: Combine Wet Ingredients
Add the milk, egg, maple syrup (or honey), and vanilla extract to the mashed bananas. Whisk together until well blended. If you’re making this vegan, substitute the egg with a flax egg (1 tbsp flaxseed meal + 2.5 tbsp water; let sit for 5 mins).
Step 4: Stir in the Dry Ingredients
To the same bowl, add oats, baking powder, cinnamon, and a pinch of salt. Mix gently until everything is combined. The mixture will look loose, but the oats will absorb liquid as it bakes.
Step 5: Add Mix-ins (Optional)
Now is the time to fold in chopped nuts, chocolate chips, dried fruit, or fresh berries. These additions not only enhance flavor but also add texture and nutrients.
Step 6: Pour and Bake
Pour the mixture into your prepared baking dish and smooth the top. Bake in the preheated oven for 35 to 40 minutes, or until the center is set and the top is golden.
Step 7: Cool and Serve
Allow to cool for 10–15 minutes before slicing. Serve warm or at room temperature.
🍽️ Serving Suggestions
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Top with a dollop of Greek yogurt and a drizzle of nut butter for a protein-rich breakfast.
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Add a splash of milk and microwave for 30 seconds to reheat individual servings.
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Pair with fresh fruit and a cup of coffee or tea.
🧺 Storage Tips
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Refrigerator: Store leftovers in an airtight container in the fridge for up to 5 days.
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Freezer: Freeze individual slices wrapped in parchment paper or foil, then place in a freezer-safe bag. Reheat in the microwave or oven.
💡 Customization Ideas
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For a Vegan Version:
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Use a flax egg instead of a regular egg.
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Use plant-based milk and maple syrup.
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For More Protein:
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Add a scoop of protein powder to the oat mixture.
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Mix in chia seeds or hemp hearts.
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For Kids:
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Use mini chocolate chips or chopped apples.
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Sweeten slightly more with banana or natural syrup if needed.
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For Dessert:
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Serve with whipped cream and a dusting of cocoa powder.
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🩺 Health Benefits
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Bananas: A great source of potassium, fiber, and natural sweetness.
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Oats: Help lower cholesterol, improve digestion, and provide lasting energy.
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Maple Syrup/Honey: Natural sweeteners with antioxidants and minerals (in moderation).
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Egg: Adds protein and helps bind ingredients.
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Cinnamon: Helps regulate blood sugar and adds a warming, sweet-spice flavor.
🧘♀️ Final Thoughts
The Banana Oat Breakfast Bake is a versatile and wholesome recipe that you’ll find yourself turning to again and again. Whether you’re meal prepping for a busy week, feeding a crowd at brunch, or just want something cozy and nutritious, this recipe fits the bill.
It’s proof that simple ingredients—when used thoughtfully—can yield something incredibly delicious and deeply satisfying. Bananas and oats are a match made in kitchen heaven, and this bake is their love letter.