Ingredients:
- 4 medium-sized apples (such as Granny Smith or Honeycrisp)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1 tablespoon zero-calorie sweetener (like Stevia or Splenda) or use a sugar substitute like monk fruit sweetener
- 1/2 cup water
- 1 teaspoon lemon juice (optional, to prevent browning)
Instructions:
- Prepare the Apples:
Peel, core, and slice the apples into thin slices. If you’re not using the apples immediately, you can toss them with a bit of lemon juice to prevent browning. - Heat the Pan:
Place a non-stick pan over medium heat. - Add Apples:
Add the sliced apples to the pan and stir gently. - Add Spices:
Sprinkle the ground cinnamon and nutmeg over the apples. Stir to coat the apples evenly with the spices. - Add Sweetener:
Sprinkle the zero-calorie sweetener or sugar substitute over the apples and stir again. - Add Water:
Pour the water over the apples, which will help create a sauce as it cooks. - Simmer:
Reduce the heat to low, cover the pan, and let the apples simmer for about 15-20 minutes or until they become tender. Stir occasionally to prevent sticking, and add a bit more water if needed. - Taste and Adjust:
Taste the apples and adjust the sweetness or spice level to your preference. You can add more sweetener or cinnamon if desired. - Serve: Once the apples are tender and the sauce has thickened slightly, remove them from the heat.
- Enjoy