Zero Point Buffalo Chicken Dip

This spicy Buffalo Chicken Dip is Zero Smart Points per serving on W/W Freestyle plan. It is zero Smart Points on myW/W Blue plan & myW/W Purple plan but is 2 Smart Points per portion on myW/W Green plan. With just 4 ingredients, it is easy to make in an Instant Pot or Crock Pot.

Course Snacks

Cuisine American

Keyword W/W buffalo chicken, W/W snacks, W/W zero point food

Prep Time 5 minutes

Cook Time 15 minutes

Additional Time 25 minutes

Total Time 45 minutes

Servings servings

Calories 62kcal

Ingredients

2 large chicken breasts skinless & boneless
2/3 cup Franks RedHot Wings sauce (160ml)
1/3 cup water (80ml)
4 tablespoons fat free natural yogurt
4 teaspoons ranch dressing mix I use Hidden Valley Ranch Dressing Mix

Instructions

Instant Pot Method

Place the skinless boneless chicken breasts in the bottom of the Instant Pot.
Pour over the hot sauce and water
Close and lock the lid and select high pressure.
Set the timer for 15 minutes. The pressure will build over 8 – 10 minutes.
Once the 15 minute cooking time is up, allow the pressure to release using the natural-release method.
Remove the lid and use two forks to shred the chicken.
Add the ranch dressing mix and 3 or 4 tablespoons of fat free yogurt (more if desired) and mix to combine.
Serve as a dip or as a topping for a baked potato.

Crock Pot Method

Place the skinless boneless chicken breasts in the bottom of the Crock Pot.
Pour over the hot sauce and the water.
Cook on low for 7 – 8 hours.
Remove the lid and use two forks the shred the chicken.
Stir in the ranch dressing mix and 3 – 4 tablespoons of fat free yogurt.
Serve as a dip or as a topping for a baked potato.

Notes

Cooking times may vary if batch cooking this recipe. In that case refer to manufacturers instructions.

The Smart Points have been worked out using the ingredients suggested. If you substitute any ingredient, please ensure that you work out the Smart Points using the W/W online App recipe builder.

Nutrition