Low-carb Teriyaki Chicken & Veggies One Pan Meal

Low-Carb Teriyaki Chicken & Veggies (One-Pan Meal)

🕒 Time

Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes

🍽 Servings

2–3 servings

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🧾 Ingredients

Chicken & Veggies

• 500 g boneless, skinless chicken breast, sliced

• 1 tbsp olive oil

• 1 cup broccoli florets

• 1 medium zucchini, sliced

• 1 bell pepper, sliced

• 1 cup mushrooms, sliced

• 2 cloves garlic, minced

• 1 tsp fresh ginger, grated (or ½ tsp ground)

Low-Carb Teriyaki Sauce

• ¼ cup soy sauce or tamari (low sodium)

• 2 tbsp water

• 1 tbsp rice vinegar or apple cider vinegar

• 1–2 tbsp erythritol or monk fruit sweetener (to taste)

• 1 tsp sesame oil

• ½ tsp xanthan gum (for thickening)

• Optional: chili flakes for heat

Garnish (Optional)

• Sesame seeds

• Chopped green onions

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👩‍🍳 Instructions

1. Make the Sauce:
   In a small bowl, whisk soy sauce, water, vinegar, sweetener, sesame oil, garlic, ginger, and xanthan gum until smooth. Set aside.

2. Cook Chicken:
   Heat olive oil in a large skillet over medium-high heat. Add chicken slices, season lightly with pepper, and cook 5–6 minutes until golden and cooked through. Remove chicken to a plate.

3. Cook Veggies:
   In the same pan, add broccoli, zucchini, bell pepper, and mushrooms. Stir-fry 4–5 minutes until tender-crisp.

4. Combine & Sauce:
   Return chicken to the pan. Pour in the teriyaki sauce. Stir well and cook 2–3 minutes until the sauce thickens and coats everything evenly.

5. Serve:
   Garnish with sesame seeds and green onions. Serve hot.

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🥗 Nutrition (Approx. per serving)

• Calories: ~320

• Net Carbs: ~7–9 g

• Protein: ~35 g

• Fat: ~14 g

(Values may vary by ingredients used.)

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❓ Q & A

Q: Can I use chicken thighs instead of breast?
A: Yes, boneless skinless thighs work great and stay extra juicy. Cooking time may increase slightly.

Q: Is this recipe keto-friendly?
A: Yes. Use a keto-approved sweetener and low-carb soy sauce/tamari.

Q: Can I make this in the air fryer?
A: Cook chicken and veggies separately in the air fryer at 180°C (360°F), then toss with the sauce in a pan to thicken.

Q: What veggies can I substitute?
A: Green beans, snap peas, cauliflower, or asparagus are all low-carb options.

Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 3 days. Reheat in a pan or microwave.