Hearty Vegetable and Lentil Soup

Description

Loaded with earthy lentils, vibrant carrots, celery, and onions simmered in a savory, tomato-based broth, this soup is as nutritious as it is comforting. Enhanced with aromatic herbs like cumin and thyme, it provides a warm, hearty, and deeply satisfying bowl of goodness that is naturally vegan and full of plant-based protein.

Recipe: Hearty Vegetable and Lentil Soup

• Prep time: 15 minutes

• Cook time: 35 minutes

• Servings: 6

Ingredients

• 1 tbsp olive oil

• 1 medium yellow onion, diced

• 3 cloves garlic, minced

• 3 medium carrots, sliced into rounds

• 3 stalks celery, diced

• 1 cup brown or green lentils, rinsed and drained

• 1 can (14.5 oz) diced tomatoes, undrained

• 6 cups vegetable broth

• 1 tsp ground cumin

• 1 tsp dried thyme

• Salt and freshly ground black pepper, to taste

• 2 cups fresh spinach or chopped kale (optional)

• Fresh parsley, chopped for garnish

Instructions

1. Sauté the Vegetables: Heat olive oil in a large pot over medium heat. Add the onion, carrots, and celery, cooking for 6 to 8 minutes until they begin to soften.

2. Add Aromatics: Stir in the minced garlic, cumin, and thyme, cooking for about 1 minute until fragrant.

3. Combine: Pour in the rinsed lentils, diced tomatoes with their juices, and vegetable broth. Bring the mixture to a boil.

4. Simmer: Reduce heat to low, cover, and let simmer for 25 to 30 minutes until the lentils and vegetables are completely tender.

5. Add Greens & Season: Stir in the optional spinach or kale during the last 5 minutes of cooking. Season with salt and pepper to taste.

6. Serve: Ladle into bowls, garnish with fresh parsley, and enjoy!