Description
A high-protein, comforting, and delicious breakfast bowl featuring creamy cottage cheese blended or baked with fresh blueberries, a touch of honey, and warm cinnamon. Packed with 17g of protein per serving, it’s a quick and nutritious way to start your morning.
Ingredients
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Cottage Cheese: 1 cup
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Egg: 1 large
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Honey or Maple Syrup: 1 tablespoon
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Vanilla Extract: 1/4 teaspoon
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Fresh or Frozen Blueberries: 1/4 cup
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Rolled Oats: 1 tablespoon (optional, for added texture)
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Cinnamon: A pinch
Instructions
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Preheat your oven (or toaster oven) to a standard baking temperature (around 350°F / 175°C).
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Blend or Mix: For a smoother texture, you can blend the cottage cheese, egg, honey (or maple syrup), and vanilla extract together until smooth. Alternatively, mix them thoroughly in a bowl if you prefer a rustic texture.
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Combine: Stir in the rolled oats (if using) and a pinch of cinnamon. Gently fold in most of the fresh or frozen blueberries, saving a few for topping.
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Transfer: Pour the mixture into a greased single-serving ramekin or oven-safe baking bowl. Top with the remaining blueberries.
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Bake: Bake for about 20 to 25 minutes, or until the edges are golden and the center is set.
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Serve: Let it cool slightly before digging in and enjoying your warm, protein-packed breakfast bowl!
