BAKED PARMESAN ZUCCHINI FRIES

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Craving something crispy and delicious without the guilt? These Baked Parmesan Zucchini Fries are the perfect solution! Packed with flavor, coated in parmesan cheese, and baked to crispy perfection, they are a healthier alternative to traditional fries. Whether served as a side dish, appetizer, or snack, these zucchini fries are sure to become a favorite in your home!

 

Family Favorite: A Healthier Twist on a Classic Treat

In our household, fries are a go-to snack, but we wanted something a bit lighter. That’s when I started making these Baked Parmesan Zucchini Fries. My husband and kids loved them from the first bite, and now they ask for them whenever we’re having a movie night or need a quick snack. With their crispy texture and savory parmesan flavor, they’ve become a staple we can’t get enough of!

Why You’ll Love Baked Parmesan Zucchini Fries

  • Healthier Alternative: These zucchini fries are baked, not fried, making them a nutritious option without sacrificing flavor.
  • Crispy & Flavorful: Coated in parmesan cheese and breadcrumbs, they come out perfectly crispy.
  • Easy to Make: Simple ingredients and quick prep time make this recipe an easy win.
  • Family-Friendly: A great way to get picky eaters to enjoy their veggies!

Ingredients Notes For Baked Parmesan Zucchini Fries

  • Zucchini: Fresh and firm zucchini works best for cutting into fries.
  • Parmesan Cheese: Adds a rich, savory flavor and helps create that crispy coating.
  • Breadcrumbs: Panko breadcrumbs give extra crunch, but regular breadcrumbs work as well.
  • Eggs: Acts as the glue for the breadcrumb and parmesan mixture to stick to the zucchini.
  • Italian Seasoning: Adds a burst of flavor that complements the zucchini and parmesan perfectly.

Recipe Steps for Baked Parmesan Zucchini Fries

  1. Preheat the Oven: Set your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it.
  2. Prep the Zucchini: Cut the zucchini into fry-like sticks.
  3. Coat the Zucchini: In a small bowl, whisk the eggs. In another bowl, mix the parmesan, breadcrumbs, and Italian seasoning.
  4. Dip & Coat: Dip each zucchini stick into the egg, then coat it with the parmesan-breadcrumb mixture. Place the coated sticks on the baking sheet.
  5. Bake: Bake the zucchini fries for 20-25 minutes or until they’re golden brown and crispy.
  6. Serve & Enjoy: Serve immediately with your favorite dipping sauce.

Storage Options

  • Refrigerator: Store leftover zucchini fries in an airtight container in the fridge for up to 2 days. Reheat in the oven for best results.
  • Freezer: While fresh is best, you can freeze uncooked coated zucchini sticks and bake them directly from frozen.

Variations & Substitutions

  • Spice It Up: Add a pinch of cayenne pepper or red pepper flakes to the breadcrumb mixture for a spicy kick.
  • Low-Carb: Use almond flour instead of breadcrumbs for a keto-friendly option.
  • Different Cheese: Try swapping parmesan for pecorino or asiago cheese for a different flavor twist.

BAKED PARMESAN ZUCCHINI FRIES

Ingredients

  • 3 medium zucchinis sliced into fries
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs panko for extra crispiness
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon paprika optional, for extra flavor
  • Salt and black pepper to taste
  • 2 large eggs beaten
  • Cooking spray or olive oil spray
  • Marinara or ranch dressing for dipping (optional)

Instructions

  • Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.
  • Prepare the Breading Mixture: In a shallow bowl, mix together the grated Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, paprika, salt, and black pepper.
  • Coat the Zucchini: In another shallow bowl, beat the eggs. Dip each zucchini fry into the beaten eggs, shaking off any excess. Then, coat the zucchini fry in the Parmesan breadcrumb mixture, pressing gently to help the breading adhere.
  • Arrange on Baking Sheet: Place the breaded zucchini fries in a single layer on the prepared baking sheet. Lightly spray the tops of the zucchini fries with cooking spray to help them crisp up in the oven.
  • Bake: Bake in the preheated oven for 20-25 minutes, flipping the fries halfway through, until they are golden brown and crispy.
  • Serve: Remove the zucchini fries from the oven and serve immediately with marinara or ranch dressing for dipping, if desired.

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