Air Fryer Scallops Recipe
Ingredients:
- 1 lb of large sea scallops
- 2 tablespoons of olive oil or melted butter
- 1 teaspoon of garlic powder
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- Preparation:
- Rinse the scallops under cold water and pat them dry with paper towels.
- In a mixing bowl, toss the scallops with olive oil (or melted butter), garlic powder, smoked paprika, salt, and pepper. Make sure the scallops are evenly coated with the seasoning.
- Air Frying:
- Preheat the air fryer to 400°F (200°C) for 3-5 minutes.
- Arrange the scallops in a single layer in the air fryer basket, making sure they are not touching each other to allow even cooking.
- Cook the scallops for 6-8 minutes, flipping them halfway through the cooking time. They should be golden brown on the outside and opaque in the center.
- Serving:
- Once cooked, remove the scallops from the air fryer and garnish with fresh parsley if desired.
- Serve immediately with your favorite side dishes or as part of a seafood platter.
Enjoy your delicious, perfectly cooked air fryer scallops!
Nutritional Information (Per Serving):
- Calories: 160 kcal
- Protein: 22 grams
- Total Fat: 7 grams
- Saturated Fat: 1.5 grams
- Monounsaturated Fat: 4 grams
- Polyunsaturated Fat: 0.5 grams
- Cholesterol: 50 mg
- Sodium: 400 mg
- Total Carbohydrates: 2 grams
- Dietary Fiber: 0 grams
- Sugars: 0 grams
Vitamins & Minerals:
- Vitamin A: 4% of the Daily Value (DV)
- Vitamin C: 0% of the DV
- Calcium: 1% of the DV
- Iron: 2% of the DV
Notes:
- The actual nutritional content may vary based on the exact size of the scallops, the specific brands of ingredients used, and any additional ingredients or variations in the recipe.
- The seasoning contributes very little to the total calories but can increase sodium content, especially if more salt is added.