Air fried chicken Parmesan

Indulge in a guilt-free culinary experience with our exquisite Air-Fried Chicken Parmesan—a health-conscious rendition of the beloved Italian classic. By harnessing the power of air frying, this recipe delivers a crispy, golden exterior without compromising on the succulence of the chicken. Elevate your dining experience with this meticulously crafted dish that marries wholesome ingredients and tantalizing flavors.

Ingredients and Preparation: Begin by selecting four premium boneless, skinless chicken breasts, seasoned to perfection with a touch of salt and pepper. Create a breading masterpiece by consecutively coating the chicken in a delicate dance of all-purpose flour, beaten eggs, and Italian-seasoned breadcrumbs. The result is a symphony of textures that will captivate your palate. Ensure a non-stick air frying experience by lightly misting the basket with cooking spray.

Air-Frying Technique: Preheat your air fryer to a precise 375°F (190°C) to guarantee optimal cooking conditions. Place the breaded chicken breasts in the air fryer basket, allowing for adequate spacing to ensure an even, crisp exterior. Cook these culinary delights for a calculated 18-20 minutes, expertly flipping halfway through. The result is a masterpiece that boasts a perfect internal temperature of 165°F (74°C).

Sauce Infusion: While the chicken undergoes its transformative journey in the air fryer, elevate your dining experience by gently heating a cup of marinara sauce on the stovetop. This sauce, infused with rich Italian flavors, serves as the luscious foundation for our Air-Fried Chicken Parmesan.

Cheesy Crescendo: As the crowning touch, post-air frying, generously spoon the marinara sauce over each succulent chicken breast. Sprinkle a harmonious blend of shredded mozzarella and grated Parmesan cheese atop the chicken—a duet of textures and flavors that will enchant your taste buds. Allow the cheeses to melt and bubble, creating a decadent, golden crust that is both visually appealing and irresistibly delicious.

Finishing Flourish: Present your masterpiece with a flourish, garnishing with fresh basil or parsley if desired. This final touch adds a burst of vibrant color and an aromatic dimension that complements the dish’s rich flavors.

Serving Suggestions: Serve this gourmet creation over al dente pasta or alongside a medley of sautéed vegetables. The result is a complete and balanced meal that invites you to savor every moment of a luxurious dining experience.

Gourmet Delight: Air-Fried Chicken Parmesan is not merely a dish; it’s a culinary journey that brings together health-conscious choices and gastronomic excellence. Elevate your home cooking repertoire with this tantalizing recipe—a testament to the fact that indulgence can be both delicious and nutritious.

Air fried chicken Parmesan

Ingredients:

For the Chicken:

• 4 boneless, skinless chicken breasts
• Salt and pepper, to taste
• 1 cup all-purpose flour
• 2 large eggs, beaten
• 1 cup breadcrumbs (Italian-seasoned breadcrumbs work well)
• Cooking spray

For the Assembly:

• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• Fresh basil or parsley for garnish (optional)

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Season the chicken breasts with salt and pepper.
3. Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with breadcrumbs.
4. Dredge each chicken breast in the flour, shaking off any excess. Dip the chicken into the beaten eggs, ensuring it’s well-coated. Finally, coat the chicken with breadcrumbs, pressing the breadcrumbs onto the surface to adhere.
5. Lightly coat the air fryer basket with cooking spray to prevent sticking.
6. Place the breaded chicken breasts in the air fryer basket, making sure they are not touching each other. You may need to cook in batches depending on the size of your air fryer.
7. Air fry the chicken at 375°F (190°C) for about 18-20 minutes, flipping the chicken halfway through the cooking time. The internal temperature of the chicken should reach 165°F (74°C) to ensure it’s fully cooked.
8. While the chicken is cooking, heat the marinara sauce in a small saucepan on the stove.
9. Once the chicken is cooked, spoon a layer of marinara sauce over each chicken breast. Sprinkle mozzarella and Parmesan cheese on top.
10. Return the chicken to the air fryer and cook for an additional 3-5 minutes or until the cheese is melted and bubbly.
11. Garnish with fresh basil or parsley if desired.
12. Serve the air-fried chicken Parmesan over cooked pasta or with a side of vegetables.