Air Fryer Butternut Squash

Elevate your culinary experience with the delectable simplicity of Air Fryer Butternut Squash—a dish that transforms humble butternut squash into a crispy and flavorful delight. This easy and nutritious preparation showcases the versatility of the air fryer, allowing you to enjoy the sweet and nutty goodness of butternut squash with a delightful crunch.

Imagine bite-sized butternut squash cubes, perfectly seasoned and air-fried to golden perfection. The air fryer works its magic, creating a crispy exterior that gives way to a tender and caramelized interior. The result is a harmonious blend of textures—a satisfying crunch on the outside and a melt-in-your-mouth softness within. This preparation not only preserves the natural sweetness of butternut squash but also intensifies its flavors, creating a side dish that’s both wholesome and indulgent.

What sets Air Fryer Butternut Squash apart is its efficiency and health-conscious approach. The air fryer requires minimal oil, allowing you to enjoy the satisfying crispiness without the excess calories associated with traditional frying methods. This dish is not just a culinary treat but also a smart choice for those seeking a nutritious and flavorful addition to their meals.

Whether served as a delightful side dish, a snack, or even incorporated into salads, Air Fryer Butternut Squash invites you to savor the simplicity of this versatile vegetable. The air fryer transforms butternut squash into a convenient and tasty option, making it a delightful addition to your repertoire of quick and healthy recipes. Embrace the ease and flavor of this dish, celebrating the natural goodness of butternut squash in a way that’s both satisfying and health-conscious.

Air Fryer Butternut Squash

Ingredients:

• 4 cups butternut squash, peeled and diced into bite-sized cubes
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and black pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a large bowl, toss the diced butternut squash with olive oil, garlic powder, smoked paprika, salt, and black pepper until evenly coated.
3. Place the seasoned butternut squash in the air fryer basket, making sure it’s in a single layer and not overcrowded.
4. Air fry for 15-20 minutes, shaking the basket every 5 minutes, or until the butternut squash is tender and has a golden brown exterior.
5. Once done, remove the butternut squash from the air fryer and transfer it to a serving dish.
6. Garnish with chopped fresh parsley.

Nutritional Information (Approximate per serving):

• Calories: 120-150 kcal
• Protein: 1-2g
• Carbohydrates: 15-20g
  • Dietary Fiber: 3-4g
  • Sugars: 2-3g
• Fat: 7-8g
  • Saturated Fat: 1-2g
  • Monounsaturated Fat: 5-6g
  • Polyunsaturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 100-150mg
• Potassium: 500-600mg