Elevate your culinary experience with the delectable simplicity of Air Fryer Butternut Squash—a dish that transforms humble butternut squash into a crispy and flavorful delight. This easy and nutritious preparation showcases the versatility of the air fryer, allowing you to enjoy the sweet and nutty goodness of butternut squash with a delightful crunch.
Imagine bite-sized butternut squash cubes, perfectly seasoned and air-fried to golden perfection. The air fryer works its magic, creating a crispy exterior that gives way to a tender and caramelized interior. The result is a harmonious blend of textures—a satisfying crunch on the outside and a melt-in-your-mouth softness within. This preparation not only preserves the natural sweetness of butternut squash but also intensifies its flavors, creating a side dish that’s both wholesome and indulgent.
What sets Air Fryer Butternut Squash apart is its efficiency and health-conscious approach. The air fryer requires minimal oil, allowing you to enjoy the satisfying crispiness without the excess calories associated with traditional frying methods. This dish is not just a culinary treat but also a smart choice for those seeking a nutritious and flavorful addition to their meals.
Whether served as a delightful side dish, a snack, or even incorporated into salads, Air Fryer Butternut Squash invites you to savor the simplicity of this versatile vegetable. The air fryer transforms butternut squash into a convenient and tasty option, making it a delightful addition to your repertoire of quick and healthy recipes. Embrace the ease and flavor of this dish, celebrating the natural goodness of butternut squash in a way that’s both satisfying and health-conscious.

Air Fryer Butternut Squash
Ingredients:
- 4 cups butternut squash, peeled and diced into bite-sized cubes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Preheat your air fryer to 375°F (190°C).
- In a large bowl, toss the diced butternut squash with olive oil, garlic powder, smoked paprika, salt, and black pepper until evenly coated.
- Place the seasoned butternut squash in the air fryer basket, making sure it’s in a single layer and not overcrowded.
- Air fry for 15-20 minutes, shaking the basket every 5 minutes, or until the butternut squash is tender and has a golden brown exterior.
- Once done, remove the butternut squash from the air fryer and transfer it to a serving dish.
- Garnish with chopped fresh parsley.
Nutritional Information (Approximate per serving):
- Calories: 120-150 kcal
- Protein: 1-2g
- Carbohydrates: 15-20g
- Dietary Fiber: 3-4g
- Sugars: 2-3g
- Fat: 7-8g
- Saturated Fat: 1-2g
- Monounsaturated Fat: 5-6g
- Polyunsaturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 100-150mg
- Potassium: 500-600mg