AIR FRYER CHICKEN PARMESAN
EQUIPMENT:
-
Air Fryer
INGREDIENTS:
- 2 chicken breasts cut in halves
- ½ cup bread crumbs
- ½ cup panko
- ½ cup parmesan cheese
- 2 tablespoon Italian seasoning
- 2Â eggs
- 4 tablespoon marinara sauce
- 4 tablespoon mozzarella cheese
INSTRUCTIONS:
- Preheat the Air Fryer to 350 degrees Fahrenheit.
- Take both chicken breasts and cut them in half. Use a meat masher and pound down the chicken breasts until they are about ½”-1″ thick.
- Mix the panko, breadcrumbs, and Italian seasoning in a small bowl. Whisk the eggs together in a separate bowl.
- Dip each piece of chicken into the egg mixture and then dredge the chicken in the breadcrumb mixture. Place them on the prepared air fryer basket in a single line.
- In a small bowl, mix together the mozzarella and parmesan cheese.
- Cook the chicken at 350 degrees Fahrenheit for 7 minutes. Top each piece of chicken with 1 Tablespoon of marinara sauce and 1 Tablespoon of mozzarella and parmesan cheese mixture. Place the basket back into the air fryer and cook for an additional 5 minutes.
- Serve with your favorite sides.
NOTES:
- This recipe was made with a Cosori air fryer. All Air Fryers cook differently. Your brand of Air Fryer be different than mine and could take more time or less time for this recipe, depending on the wattage. You may need to add additional cooking time if your air fryer cooks at a lower power wattage.
- Store any leftover chicken parmesan in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer on 350 for 2 minutes, or until the chicken is heated through.
- Serve chicken parmesan with sides such as spaghetti noodles, Alfredo noodles, zucchini noodles, or roasted vegetables.
- Serve leftovers with your favorite sides, or also on a bun as a chicken parmesan sandwich.
NUTRITION:
Calories:Â 298kcalCarbohydrates:Â 18gProtein:Â 33gFat:Â 10gSaturated Fat:Â 4gTrans Fat:Â 1gCholesterol:Â 166mgSodium:Â 490mgPotassium:Â 582mgFiber:Â 2gSugar:Â 2gVitamin A:Â 361IUVitamin C:Â 2mgCalcium:Â 174mgIron:Â 3mg
