Air Fryer Crispy Chicken Tenders

Why It Works?

✔️ High-protein, low-fat, and kid-friendly
✔️ Quick to make and better than deep-fried

Ingredients:

• 2 boneless, skinless chicken breasts (cut into strips)
• 1 cup panko breadcrumbs
• ½ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• 2 eggs (beaten)
• Cooking spray

Instructions:

1. Prep: Preheat the air fryer to 375°F (190°C) for 5 minutes.
2. Coat: In a bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
3. Dip: Coat chicken strips in beaten eggs, then in the breadcrumb mixture.
4. Air Fry: Place tenders in a single layer in the basket. Spray lightly with oil.
5. Cook: Air fry for 12-15 minutes, flipping halfway until crispy.
6. Serve: Enjoy with honey mustard or ranch dip!

Nutrition (Per Serving – 4 Servings Total):

• Calories: 280
• Protein: 36g
• Fat: 8g
• Carbs: 16g
• Time: 20 minutes