AIR FRYER ONIONS

With just three simple ingredients, these Air Fryer Onions are the perfect challenge to french fries. If you’re looking for a healthier and lower-carb side dish or topping, this delicious appetizer is what you need! Skip the extra fat that other foods bring and opt for the flavor of sweet onions instead.

PREP TIME: 5

COOK TIME: 10

TOTAL TIME: 15

SERVINGS

CALORIES: 17 kcal

EQUIPMENT:

1 Air Fryer

INGREDIENTS:

1 Tablespoon olive oil
½ teaspoon ground black pepper
1 large onion

INSTRUCTIONS:

Preheat the air fryer to 400 degrees Fahrenheit /200 degrees Celsius for 3-5 minutes. In a large bowl, add the sliced onions, olive oil, salt, and pepper. Mix well.
Add the seasoned onions in a single layer into the air fryer basket. A little overlap is ok, but you want to make sure the airflow gets through the onions to cook them all evenly.
Air fry the onions at 400 degrees F/200 degrees C for 10 minutes, flipping them halfway or until they have reached your desired caramelized look.
Serve with your favorite food items such as burgers and sausages.

NOTES:

This recipe was made using a basket style 5.8 qt air fryer. If you’re using a different brand of air fryer, you may need to adjust the cook time slightly and adjust it as needed for your specific brand of air fryer.
You can easily change this recipe to homemade air fryer onion rings! All you need is some large eggs, some panko breadcrumbs, and a large onion, and you can slice, dip, and fry!
The great thing about cooking with onions. All seasonings are great. If you like heat, adding cayenne pepper is fast and simple to do. You can also sprinkle on some onion powder and garlic powder as well.

NUTRITION:

Calories: 17kcalCarbohydrates: 4gProtein: 0.5gFat: 0.05gSaturated Fat: 0.02gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gSodium: 2mgPotassium: 62mgFiber: 1gSugar: 2gVitamin A: 2IUVitamin C: 3mgCalcium: 10mgIron: 0.1mg