Air Fryer Pork Tenderloin


Cooking pork tenderloin in an air fryer is a quick, efficient method that produces a beautifully tender and flavorful result. The high-speed air circulation allows the pork to cook evenly while achieving a delightful crust on the outside, locking in the juices. This recipe will guide you through the process of making a perfectly cooked air fryer pork tenderloin, seasoned with a simple yet delicious rub.


  • Pork Tenderloin: 1 lb (approximately 450 grams), trimmed of excess fat
  • Olive Oil: 1 tablespoon, to help the seasoning stick and promote browning
  • Garlic Powder: 1 teaspoon
  • Smoked Paprika: 1 teaspoon, for a touch of smoky flavor
  • Dried Oregano: 1 teaspoon
  • Salt: 1/2 teaspoon, adjust to taste
  • Black Pepper: 1/4 teaspoon
  • Optional: A pinch of cayenne pepper for heat


  • Air Fryer
  • Small bowl
  • Brush or spoon for applying olive oil
  • Meat thermometer (for ensuring proper doneness)
  • Tongs (for handling the pork in the air fryer)


Step 1: Preparing the Pork

  1. Pat Dry: Start by patting the pork tenderloin dry with paper towels. This helps the oil and seasoning adhere better and promotes a crispier finish.
  2. Apply Oil and Seasonings: Brush the tenderloin lightly with olive oil. In a small bowl, mix garlic powder, smoked paprika, dried oregano, salt, and black pepper. Rub this mixture evenly over the pork.

Step 2: Preheat the Air Fryer

  1. Preheat: Set your air fryer to 400°F (200°C). Preheating helps achieve a more even cook and reduces cooking time.

Step 3: Cook the Pork

  1. Cook: Place the seasoned pork tenderloin in the air fryer basket. Cook for approximately 20-25 minutes. If your air fryer recommends not preheating, adjust the cooking time accordingly.
  2. Flip Halfway: Using tongs, flip the pork halfway through the cooking time to ensure even browning and cooking.

Step 4: Check Doneness

  1. Use a Meat Thermometer: To ensure the pork is cooked through but still juicy, use a meat thermometer to check the internal temperature. The USDA recommends cooking pork tenderloin to an internal temperature of 145°F (63°C), followed by a 3-minute rest.

Step 5: Rest and Serve

  1. Rest: After cooking, let the pork rest for at least 3 minutes before slicing. This allows the juices to redistribute throughout the meat, making it more tender and flavorful.
  2. Slice and Serve: Slice the pork into thin medallions and serve immediately. Ideal pairings include a light salad, roasted vegetables, or mashed potatoes for a heartier meal.


This air fryer pork tenderloin recipe offers a hassle-free, delicious meal that’s perfect for a busy weeknight or a special occasion. The air fryer not only speeds up the cooking process but also provides a healthier alternative to pan-frying without compromising on taste or texture. Enjoy the succulent, perfectly cooked pork that comes out delightfully juicy every time.

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