Air Fryer Stuffed Portobello Mushrooms

Embark on a culinary journey with Air Fryer Stuffed Portobello Mushrooms—a gourmet delight that transforms simple ingredients into a savory masterpiece. This recipe showcases the versatility of the air fryer, effortlessly coaxing out the rich, earthy flavors of Portobello mushrooms while elevating them with a delectable and nutritious stuffing.

The foundation of these stuffed mushrooms is a harmonious blend of cooked quinoa or rice, vibrant baby spinach, juicy cherry tomatoes, crumbled feta cheese, minced garlic, and a drizzle of olive oil. This medley not only creates a symphony of textures but also infuses the mushrooms with a burst of wholesome goodness.

As the air fryer works its magic, the mushrooms become tender, and the stuffing achieves the perfect balance of warmth and flavors. Each bite offers a medley of tastes—the umami of Portobello, the nuttiness of quinoa or rice, the freshness of spinach, and the creaminess of feta—all melding together in a delightful culinary dance.

Garnished with a sprinkle of fresh parsley for a final touch of freshness, these stuffed Portobello mushrooms become a visual and culinary feast. Whether served as an appetizer at a gathering or as a wholesome side dish for a family meal, this recipe is a testament to the ease and versatility of the air fryer, creating a dish that marries simplicity with gourmet flair. Savor the pleasure of each bite, knowing you’ve crafted a nutritious and flavorful masterpiece right from the heart of your kitchen.

Air Fryer Stuffed Portobello Mushrooms

Ingredients:

• 4 large Portobello mushrooms, stems removed
• 1 cup cooked quinoa or rice
• 1 cup baby spinach, chopped
• 1/2 cup cherry tomatoes, diced
• 1/2 cup feta cheese, crumbled
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, combine cooked quinoa or rice, chopped baby spinach, diced cherry tomatoes, crumbled feta cheese, minced garlic, olive oil, salt, and pepper. Mix until well combined.
3. Lightly brush the outside of the Portobello mushrooms with olive oil.
4. Stuff each mushroom with the quinoa or rice mixture, pressing it down gently.
5. Place the stuffed mushrooms in the air fryer basket, ensuring they are not touching.
6. Air fry for 12-15 minutes or until the mushrooms are tender and the filling is heated through.
7. Optional: Garnish with fresh parsley before serving.

Nutritional Information (Per Serving – Serving size may vary):

• Calories: ~200-250 kcal per serving (1 stuffed mushroom)
• Total Fat: ~12-15g
• Saturated Fat: ~4-5g
• Cholesterol: ~15mg
• Sodium: ~300-400mg
• Total Carbohydrates: ~18-20g
• Dietary Fiber: ~3-4g
• Sugars: ~2-3g
• Protein: ~7-9g

Note: Nutritional values are approximate and may vary based on specific ingredients and brands used.

These Air Fryer Stuffed Portobello Mushrooms offer a delightful combination of earthy flavors and a satisfying texture. Packed with nutrient-rich ingredients, this recipe is a wholesome and delicious addition to your repertoire, perfect for appetizers, light meals, or as a flavorful side dish.