Embark on a culinary journey with Air Fryer Stuffed Portobello Mushrooms—a gourmet delight that transforms simple ingredients into a savory masterpiece. This recipe showcases the versatility of the air fryer, effortlessly coaxing out the rich, earthy flavors of Portobello mushrooms while elevating them with a delectable and nutritious stuffing.
The foundation of these stuffed mushrooms is a harmonious blend of cooked quinoa or rice, vibrant baby spinach, juicy cherry tomatoes, crumbled feta cheese, minced garlic, and a drizzle of olive oil. This medley not only creates a symphony of textures but also infuses the mushrooms with a burst of wholesome goodness.
As the air fryer works its magic, the mushrooms become tender, and the stuffing achieves the perfect balance of warmth and flavors. Each bite offers a medley of tastes—the umami of Portobello, the nuttiness of quinoa or rice, the freshness of spinach, and the creaminess of feta—all melding together in a delightful culinary dance.
Garnished with a sprinkle of fresh parsley for a final touch of freshness, these stuffed Portobello mushrooms become a visual and culinary feast. Whether served as an appetizer at a gathering or as a wholesome side dish for a family meal, this recipe is a testament to the ease and versatility of the air fryer, creating a dish that marries simplicity with gourmet flair. Savor the pleasure of each bite, knowing you’ve crafted a nutritious and flavorful masterpiece right from the heart of your kitchen.
Air Fryer Stuffed Portobello Mushrooms
Ingredients:
- 4 large Portobello mushrooms, stems removed
- 1 cup cooked quinoa or rice
- 1 cup baby spinach, chopped
- 1/2 cup cherry tomatoes, diced
- 1/2 cup feta cheese, crumbled
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- Preheat your air fryer to 375°F (190°C).
- In a bowl, combine cooked quinoa or rice, chopped baby spinach, diced cherry tomatoes, crumbled feta cheese, minced garlic, olive oil, salt, and pepper. Mix until well combined.
- Lightly brush the outside of the Portobello mushrooms with olive oil.
- Stuff each mushroom with the quinoa or rice mixture, pressing it down gently.
- Place the stuffed mushrooms in the air fryer basket, ensuring they are not touching.
- Air fry for 12-15 minutes or until the mushrooms are tender and the filling is heated through.
- Optional: Garnish with fresh parsley before serving.
Nutritional Information (Per Serving – Serving size may vary):
- Calories: ~200-250 kcal per serving (1 stuffed mushroom)
- Total Fat: ~12-15g
- Saturated Fat: ~4-5g
- Cholesterol: ~15mg
- Sodium: ~300-400mg
- Total Carbohydrates: ~18-20g
- Dietary Fiber: ~3-4g
- Sugars: ~2-3g
- Protein: ~7-9g
Note: Nutritional values are approximate and may vary based on specific ingredients and brands used.
These Air Fryer Stuffed Portobello Mushrooms offer a delightful combination of earthy flavors and a satisfying texture. Packed with nutrient-rich ingredients, this recipe is a wholesome and delicious addition to your repertoire, perfect for appetizers, light meals, or as a flavorful side dish.