John Mick 
This Easy Breakfast Tater Tot Casserole is packed with eggs, onion, bell peppers, sausage, cheese, and topped with crispy tater tots. This makes for an awesome meal prep breakfast casserole and takes just a few minutes to throw together. It’s filling, hearty, and great way to start your morning! PREP TIME 10 minutes COOK TIME 45 minutes … Read more
My W/W chicken Parmesan!!! My family didn’t know they were eating such a healthy meal because it was that good!!!! I ate mine without pasta and I didn’t miss it at all. W/W Chicken Parmesan Serves 5 (2 points) **adding pasta or additional sauce will increase points. Ingredients: – [ ] 5 (5-6) oz boneless … Read more
This Skinny One Pot Chili Mac and Cheese is a skinny version of a classic Chili Mac recipe-which combines two great comfort foods-Chili and Mac N’ Cheese. This is a quick and easy dish that the entire family will love! PREP TIME 10 minutes COOK TIME 20 minutes TOTAL TIME 30 minutes Ingredients 2 lbs. … Read more
This Lightened Up Shrimp Scampi is a simple pasta dish packed with shrimp and simmered in a lip-smacking garlic butter sauce then served over pasta. A restaurant-worthy pasta dish that takes less than 30 minutes from start to finish to make! PREP TIME 10 minutes COOK TIME 10 minutes ADDITIONAL TIME 5 minutes TOTAL TIME … Read more
Ingredients 1 tablespoon Light I Can’t Believe It’s Not Butter 1/2 cup yellow onion finely chopped ¼ cup Light I Can’t Believe It’s Not Butter 1/4 cup all-purpose flour 2 cups chicken broth 2 cups skim milk 12 ounces fresh broccoli I used crowns, chopped 2 carrots peeled and finely chopped 1/2 teaspoon kosher salt 1/4 teaspoon paprika 1/4 teaspoon garlic powder 1/4 teaspoon dry mustard or 1/2 teaspoon yellow mustard 1/4 teaspoon black pepper 2 cups fat free shredded cheddar cheese Instructions Step 1: Press … Read more
Ingredients: For the Donuts: 1 cup all-purpose flour 1/2 cup granulated sugar or a sugar substitute (like Stevia) 1/4 cup unsweetened applesauce (replaces some of the fat) 1/4 cup non-fat Greek yogurt 1/4 cup skim milk (or almond milk for fewer calories) 1 egg (or egg substitute) 1 tsp baking powder 1/4 tsp baking soda … Read more
Peppers are delicious—especially when they’re vessels for cheese. Here, sweet baby bells are precooked in the air fryer to soften, then stuffed with a blend of cheddar and neufchatel, creamy yogurt, garlic, and fresh herbs. Pop the peppers back in the air fryer until they’re lightly browned and melty and your dream snack is served. … Read more
This recipe for W/W Pumpkin Muffins with Sugar Free Cake Mix will make delicious 1 point treats that taste like pumpkin pie. Course: Breakfast Cuisine: American Prep Time: 10minutes minutes Cook Time: 25minutes minutes Total Time: 35minutes minutes Servings: 15 Calories: 141kcal Ingredients ▢1 box sugar free yellow cake mix ▢1 can pumpkin, 15 oz ▢½ cup water ▢1 egg ▢1 ½ teaspoon cinnamon Instructions Preheat oven to 325 degrees. Combine the sugar free cake … Read more
So easy, just blend and bake. It is a Pumpkin pie textured bar Serves 4 – 2 W/W points each Serve 8 – 1🧡 pt Instructions Add to a blender or 21oz. blender cup: ½ cup pumpkin puree’ 1 cup of old fashioned oats, like Quaker ¼ cup unsweetened almond milk 2 tbsp of sugar … Read more
Ingredients: 2 tablespoons self-rising flour 1 tablespoon unsweetened cocoa powder 1 tablespoon granulated sugar substitute (like Stevia or Splenda) 1 tablespoon unsweetened applesauce 2 tablespoons non-fat plain Greek yogurt 1/4 teaspoon vanilla extract Instructions: In a microwave-safe mug, combine the self-rising flour, cocoa powder, and granulated sugar substitute. Add the unsweetened applesauce, non-fat plain Greek … Read more