John MickIngredients 1 cup rolled oats ½ cup almonds ¼ cup walnuts, chopped ¼ cup pumpkin seeds ¼ cup sunflower seeds …
Lemon Blueberry Cream Cake
Ingredients Crust: 2 cups graham cracker crumbs (or crushed vanilla cookies/shortbread) 1/2 cup unsalted butter, melted 2 tablespoons granulated sugar …
Classic Vegetable Soup
Ingredients Aromatics & Base Veggies: 2 tablespoons olive oil (or butter) 1 medium yellow onion, diced 3 medium carrots, peeled …
Cucumber Lemon Detox Water Recipe
Ingredients 1 medium cucumber, thinly sliced 1 lemon, thinly sliced 8–10 fresh mint leaves 1–2 liters (4–8 cups) cold water …
Chicken, Broccoli, and Tomato Bake
Ingredients Main Proteins & Veggies: 1.5 lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 4 cups broccoli …
similar to a classic slow cooker pot roast or chuck roast
Ingredients Beef: 3 to 4 lb chuck roast (or beef brisket) Seasoning Rub: 1 teaspoon salt 1/2 teaspoon black pepper …
Blueberry Almond Baked Oatmeal
Ingredients Oats: 2 cups old-fashioned rolled oats Fruit: 2 cups fresh blueberries (divided—1.5 cups for the mix, 0.5 cup for …
Herbal Black Pepper & Garlic Infused Olive Oil
Ingredients 2 cups extra virgin olive oil 8–10 garlic cloves, peeled and lightly crushed 1 tablespoon whole black peppercorns 1 …
Cheesy Baked Chicken with Zucchini and Tomatoes
Prep time: 15 minutes | Cook time: 30–35 minutes | Servings: 4 Ingredients The Protein & Veggies: 3 to 4 …
Creamy Lasagna Soup
Ingredients Meat & Base: 1 pound ground beef (preferably 85/15) (or substitute half ground beef and half Italian sausage) 1 …