Here is a delicious, high-protein recipe for Baked Blueberry Custard Bowls inspired by the image, featuring a smooth, custard-like base loaded with sweet, burst blueberries.
Recipe Overview
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Prep time: 10 minutes
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Cook time: 25 minutes
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Total time: 35 minutes
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Servings: 2
Ingredients
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1.5 cups full-fat cottage cheese (or plain Greek yogurt)
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2 large eggs
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2 tbsp honey, maple syrup, or sweetener of choice
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1 tsp vanilla extract
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2 tbsp all-purpose flour or oat flour (helps bind the mixture)
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1 cup fresh blueberries (divided use)
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1 tsp butter or oil (for greasing the ramekins)
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Optional: A pinch of cinnamon or lemon zest for extra flavor
Instructions
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Preheat and Prep: Preheat your oven to 375°F (190°C). Lightly grease two small oven-safe glass bowls or ramekins with butter or oil.
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Blend the Base: In a blender or food processor, combine the cottage cheese, eggs, sweetener, vanilla extract, and flour. Blend on high until completely smooth and creamy with no cottage cheese curds remaining.
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Add Blueberries: Toss half of the fresh blueberries into the bottom of the prepared ramekins.
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Pour and Top: Pour the blended custard mixture evenly over the blueberries in each bowl. Scatter the remaining fresh blueberries on top.
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Bake: Place the ramekins on a baking sheet and bake for 25 to 30 minutes, or until the edges are golden brown and the center is set with a slight jiggle.
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Cool and Serve: Remove from the oven and let them cool for about 10 minutes so the custard firms up slightly. Serve warm and enjoy!
