Beetroot, Avocado & Orange Salad

A vibrant, refreshing salad that brings together earthy roasted beetroot, creamy avocado, and juicy sweet oranges. A simple lemon-herb dressing ties everything together for a beautiful Mediterranean-inspired side dish or light lunch.

🥗 Ingredients

• 3 medium cooked beetroots, sliced or cubed
• 1 large avocado, diced
• 2 oranges, peeled and segmented
• ½ small red onion, thinly sliced
• 2 cups mixed salad greens or arugula
• ¼ cup feta cheese, crumbled
• 2 tbsp walnuts or toasted almonds
• 2 tbsp fresh parsley or mint

🍋 Dressing

• 2 tbsp extra-virgin olive oil
• 1 tbsp fresh lemon juice
• 1 tsp orange juice
• 1 tsp honey or maple syrup
• ½ tsp Dijon mustard
• Salt and freshly ground black pepper, to taste

👩‍🍳 Instructions

1. Arrange the salad greens on a large serving platter.
2. Add the sliced beetroot, orange segments, avocado, and red onion.
3. Sprinkle over the feta, walnuts, and fresh herbs.
4. Whisk the olive oil, lemon juice, orange juice, honey, Dijon mustard, salt, and pepper until smooth.
5. Drizzle the dressing over the salad just before serving.
6. Gently toss or serve layered to keep the avocado and orange pieces intact.
7. Serve immediately while fresh and colorful.

💡 Pro Tips

• Add the avocado just before serving to prevent browning.
• For extra crunch, toast the walnuts for 3–5 minutes.
• Goat cheese works beautifully instead of feta.
• For a more filling meal, add grilled chicken, chickpeas, or cooked quinoa.

🥑 Nutrition

Approx. per serving (4 servings): 250 calories | 5g protein | 18g fat | 20g carbohydrates | 6g fiber

📌 Description

Sweet, creamy, earthy, and refreshing—this Beetroot, Avocado & Orange Salad is as beautiful as it is delicious. Perfect for a Mediterranean-style lunch, healthy side dish, or colorful dinner table centerpiece.