Description
These Blackened Garlic Butter Cod Bites are crispy on the outside, flaky and tender on the inside, and coated in a rich garlic butter seasoning. Served with a creamy herb dipping sauce, they make an excellent appetizer, light dinner, or seafood snack. This recipe comes together in about 30 minutes and is perfect for seafood lovers looking for a restaurant-quality meal at home.
Ingredients
For the Fish
- 1½ lb (700 g) cod fillets, cut into large bite-sized pieces
- 2 tablespoons olive oil
- 2 tablespoons melted butter
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon cayenne pepper (optional)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon black pepper
- 1 teaspoon salt
- Juice of ½ lemon
Creamy Herb Sauce
- ½ cup mayonnaise
- ¼ cup sour cream or Greek yogurt
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- 1 teaspoon minced garlic
- 1 tablespoon chopped parsley
- 1 teaspoon chopped dill
- Salt and pepper to taste
Garnish
- Fresh parsley
- Lemon wedges
Instructions
Step 1: Prepare the Fish
- Pat the cod dry with paper towels.
- Cut into evenly sized pieces.
- Mix olive oil, melted butter, garlic, paprika, smoked paprika, garlic powder, onion powder, oregano, thyme, cayenne, salt, pepper, and lemon juice.
- Coat the fish evenly and let it marinate for 15–20 minutes.
Step 2: Cook
Pan Method
- Heat a large skillet over medium-high heat.
- Add a little butter or oil.
- Cook the fish for 3–4 minutes per side until golden brown and flaky.
Air Fryer
- Preheat to 400°F (200°C).
- Cook for 8–10 minutes, turning halfway through.
Oven
- Bake at 425°F (220°C) for 12–15 minutes until the fish flakes easily with a fork.
Step 3: Make the Sauce
- Combine mayonnaise, sour cream, Dijon mustard, garlic, lemon juice, parsley, dill, salt, and pepper.
- Refrigerate for 10 minutes before serving.
Step 4: Serve
Arrange the fish bites on a serving plate, garnish with chopped parsley, add lemon wedges, and serve with the creamy herb dipping sauce.
Serving Suggestions
Pair these cod bites with:
- French fries
- Coleslaw
- Garlic mashed potatoes
- Roasted vegetables
- Rice pilaf
- Steamed broccoli
- Corn on the cob
- Fresh green salad
Tips
- Use fresh cod for the best texture.
- Pat the fish dry before seasoning for a better crust.
- Don’t overcrowd the pan; cook in batches if needed.
- Avoid overcooking—fish is done when it flakes easily and reaches an internal temperature of 145°F (63°C).
Storage
- Refrigerate leftovers in an airtight container for up to 2 days.
- Reheat gently in a skillet, oven, or air fryer to help maintain the crisp exterior.
- Freezing is possible, but freshly cooked fish generally has the best texture.
Frequently Asked Questions
1. Can I use frozen cod?
Yes. Thaw it completely and pat it very dry before seasoning.
2. What other fish can I use?
Haddock, halibut, pollock, mahi-mahi, or sea bass all work well.
3. Can I make it less spicy?
Yes. Omit the cayenne and reduce the smoked paprika if you prefer a milder flavor.
4. Is this recipe keto-friendly?
Yes. It’s naturally low in carbohydrates when served without breading or starchy sides.
5. Can I grill the fish?
Yes. Grill over medium-high heat for about 3–4 minutes per side, depending on thickness.
